Elrigh Grace Fitness

1 WEEK until the EFC middleweight division gets a new king 👑

| Thursday 8 August

"The only thing I have control over is how I perform, the work I put in, and what I’m doing." - Dricus "Stillknocks" du Plessis

We dive into the extraordinary journey of current UFC Middleweight Champion Dricus Du Plessis, whose relentless determination and patriotic pride have propelled him to the pinnacle of MMA, poised for his greatest challenge yet.

👉 https://fightersonly.com/article/ext/87003 👈

Meet Wendy!

Our massage lady that looks after us all!

She's part of our recovery team, and if you have any injuries, she'll be sure to help you on the journey 👍

We highly recommend you see her X1 a week for a full body flush, especially if you're training over 5 sessions a week!


It makes a huge difference !!!

Have you met our happy BARISTA, Angel???

Swipe to see how happy she is with her new outfit! 😃

Swing by for a coffee today from the Wild pip to grab your daily FIX!

For only R140 a month, you can train out of our gym in Durban North

This is a once in a lifetime special, and we won't be keeping our membership at this price for too long, so hurry and sign up TODAY.

Whatsapp us on 083 236 0641 to get you signed up and start your fitness journey 💪

We'd love to meet you!

How many training sessions do you fit in each week?

How many RECOVERY sessions do you fit in each week?

Are you even doing RECOVERY sessions on a weekly basis???

I hope this post gets you thinking...

To be OPTIMAL, we have to take our RECOVERY as seriously as we take our training!

Now start looking after that incredible body you have been blessed with!

Drop us a DM if you'd like to start your recovery sessions on a weekly basis

Meet our trainer

He's been training out of HFS GYM for many years already and is definitely one of Durbans FINEST boxing instructors !!! Hands down!!!

Always keeping sessions super fun for his clients but also reading people's fitness levels well and building from there to bigger goals.

Thinking of getting into shape? what better way if sessions are fun yet challenging? Give him a go!

Welcome to the team

Chad works with many of Durbans up and coming surfers on taking them to the next level.

If you're serious about surfing and looking for a surf coach, then this is your guy!

Beach training sessions
Gym sessions
Recovery sessions

Check out for more info, get involved!

Come and join our ladies group at 7:30am on a Tuesday and Thursday taken by one of our top trainers

Sessions are always super fun, and if you're serious about getting results for 2024, then drop us a DM and we'll book you a spot.

Introducing Wild Pip, your new favorite coffee spot at 20 Gainsborough Drive, Durban North, Athlone.

Discover a wild blend of flavors and cozy vibes.

Swing by and sip into something extraordinary!

Reminder about our free Thursday session open to all of you!

Come and join and bring some friends.

20 Gainsborough Drive, Durban north!