05/01/2016
Join us in January and get a free pair of PUMA shoes!
Optimal Fitness X
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We are a gym for the people, by the people. Two training facilities that fits neatly into any budget, without compromising on the high standards you expect
We are genuinely interested in you and your fitness goals. So if you are looking to gain muscle tone, lose weight, increase muscle size and definition, gain energy, maximise your stamina and endurance or just gain a good level of fitness and feel happier and healthier, then Optimal Fitness X is right for you! "Personal Training is my passion, a passion to help people live better lives. To see some
05/01/2016
25/12/2015
Merry Christmas to all our clients, family and friends. Keep fit and see you in the new year!
23/12/2015
Eat, drink and be merry . To all our members, you worked so hard this year... Enjoy yourselves this Christmas! Set yourself a goal to be fit and healthy in 2016 and we will see you in the new year help you reach your goals.
- Spinach.
One of the most alkaline foods. Spinach prevents muscle & bone loss, but also cancer and heart diseases because of its high nutrient profile
- Keep Your Stats, See Amazing Results
Test yourself often. Every 4 weeks, measure a variable—waist size, body fat, bench press—that equates to your end goal. "It'll show you the tangible results of your training.
16/12/2015
Skinny does not equal Healthy. But... Healthy Does equal Happy.
- Turkey.
If you don’t believe saturated fat is good for you, try white turkey. The leanest beef has about 4.5g saturated fat/100g, while white turkey has close to 0g (that why it’s so dry). Eat turkey with spinach
- Lose Your Weak Spot
If you don't like an exercise, start doing it. "You're probably avoiding it because you're weak at it.
09/12/2015
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. ~ Arnold Schwarzenegger
Sign up in January and receive your FREE PAIR OF PUMAS. This deal is only available for the month of January so give us a call to book your spot!
- Water.
Your body holds water if you don’t drink enough. Drinking prevents water retention, helps muscle recovery and prevents dehydration from strength training. Get a water filter and drink 2 cups of water with each meal.
- Kill Your Excuse
If you think you're too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if you can exercise for only 10 minutes. "At the end of the day, ask yourself if you were any less productive than usual," says John Jakicic, Ph.D., an exercise psychologist at the Brown University school of medicine. The answer will probably be no—and your favorite excuse will be gone.
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Durban