Fitness Strength & Conditioning

The home of KZN Weightlifting, FSC focuses on Olympic Weightlifting, strength and conditioning, sport performance and personal training.

Although Olympic Weightlifting is at our core, we can tailor programs to your individual needs, from general fitness and strength to sport specific needs. You can train in groups or with a personal trainer. We offer mobility classes, a much neglected component of overall well being. We have an in house biokineticist as well as serving great coffee in a space that you can choose to come and relax or work in with uncapped WiFi

26/07/2021

Want to do what you do forever? You have to match your training with your recovery! Yeah lifting weights is amazing and all, but taking the time to recover is as amazing-er-est!

**ch

21/07/2021

TOUCH WOOD!

We can't wait to get back this days like these, but as the dust settles and we get over the trauma of the last few days let's not forget the good times that kept us going. More of these to come ❤

25/01/2021

Pulling into Monday like:

A brand new week for all of us to make waves, big or small what will you do this week to get closer to the best version of yourself?

**ch

24/11/2020

These barbells don't get tested like this often. Always a show when Gordon Shaw comes to visit.

Although Gordon is always in the pursuit of strength, he's more than a weightlifter, he's also a psychologist. Strong body+strong mind. More info here:

**ch