Fitness Strength & Conditioning

The home of KZN Weightlifting, FSC focuses on Olympic Weightlifting, strength and conditioning, sport performance and personal training.

Although Olympic Weightlifting is at our core, we can tailor programs to your individual needs, from general fitness and strength to sport specific needs. You can train in groups or with a personal trainer. We offer mobility classes, a much neglected component of overall well being. We have an in house biokineticist as well as serving great coffee in a space that you can choose to come and relax or work in with uncapped WiFi