Proactive Sport

Another fantastic training day . Boxing with the legend and a promenade walk to end it 👌🏻🥊

Missing my folks a little extra today 😞❤️

New year new goals ❤️

Stunning evening with my man ❤️🌈🍷

Quick walk on the Umhlanga promenade before the festivities begin ❤️

Had the best facial with 🤩

Mesoestetic Modified Jessner Peel is a mild to moderate treatment for photoaging, expression lines and superficial wrinkles, loss of firmness, dilated pores, dull and opaque skin.
- hyperpigmentations: solar lentigo and irregular tone!

My world my best friend my ride or die ❤️🥂🍾

I am constantly asked by women why I lift heavy weights at the age of 47?

Well here is why, the majority of women over 40 are not looking to “beef up” when weight lifting. The benefits of weight lifting go far beyond the idea of bigger muscles.

Weight lifting will help with weight loss. Obviously, when you are working out, your metabolism increases the speed at which it burns calories. With weight lifting, your body will continue this faster burn a day or two after your workout as well.

Your bone density will improve. Strength training will improve the density of your bones, which helps fight osteoporosis.

Strengthen your joints. Our joints are a mix of bone, tendons, and ligaments. When you lift, you strengthen your bones, tendons, and ligaments, and lubricate your joints.

Here are some benefits of lifting weights over 40.

How do you defy the ageing process? The answer might be more simple than you'd imagine.

•Decreased risk of all-cause mortality.

•Increased muscle mass.

•Increased mobility and functionality.

•Improved bone health.
Improved cognitive function and health.

•Improved glucose control and nutrient sensitivity.

I know at our age most women are scared about lifting weights WELL don’t be make the change today and drop me a private DM and I will get you started 🤩👌🏻