Officially opened our doors on 1 October 2015 (as Proactive Sport but now Trident Fitness) and based st Beachwood Country Club.
I have been in the fitness industry for the past decade training various individuals from beginners to full national professionals. My main focus is functional fitness and conditioning and to make training a chosen fun lifestyle change rather than a chore that you have to do.
26/03/2026
WE’RE GROWING 💪🔥
We’re looking for a passionate CrossFit & HYROX coach to join our team!
If you live and breathe fitness, love working with people, and want to be part of a driven community — we want to hear from you.
📞 Contact Rich: +27 83 772 1324
📩 Or send us a DM
Another top rugby school joined us for a team building preseason session. Thank you to the coaches and staff High School for coming through and trusting us with giving your 1st XV Squad a proper work over.
Good luck for the 2026 season and I have no doubt after working with this squad that they going to be just as strong, if not stronger than 2025.
A little barbell work today 🔱
| Monday | 05:00 - 18:30 |
| Tuesday | 05:00 - 18:30 |
| Wednesday | 05:00 - 18:30 |
| Thursday | 05:00 - 18:30 |
| Friday | 05:00 - 17:30 |
| Saturday | 06:00 - 09:00 |