The Fitness Factory

07/10/2026

18/09/2026

If exercise was a drug, everyone would take it! ⁠
⁠
This is especially true for weight lifting. ⁠
⁠
Muscle loss accelerates dramatically after 40, taking your metabolism, bone density, and mood stability with it.⁠
⁠
Here's what happens when you start lifting heavy:⁠
✓ Your metabolism increases (not slows)⁠
✓ Hot flushes and night sweats often reduce ⁠
✓ Anxiety and brain fog clear⁠
✓ Energy levels stabilise throughout the day⁠
✓ Sleep quality improves dramatically⁠
⁠
Resistance training is THE most effective intervention for navigating perimenopause and supporting healthy ageing. ⁠

Reposted from Angela Foster

18/09/2026

No gym ,no problem💯

Full body kettlebell workout

Reverse lunge + knee drive
Push press
Locomotive rows
Pendulums
Bear plank drag

03/09/2026

💙💙💙💪🏼
fitnessmotivationquotes gymquotes gyminspiration underberg thefitnessfactory underberggym durban

02/09/2026

COTTAGE CHEESE CRACKERS 4 WAYS ✨

A quick and easy lunch idea if you are short of time!

Here are 4 of my go-to combinations, all starting with a base of cottage cheese:

* Tomato, basil, extra virgin olive oil
* Avocado, boiled egg, chili
* Smoked salmon, cucumber, onion, chives
* Turkey breast, roasted capsicum (bell pepper)

Repost from Jessica Sepel - JSHealth® 🧿🧿🧿 🤍

02/09/2026

If We Lived How We Train 😂😂😜

Repost Amir Zandinejad | Mobility Coach

03/06/2026

💪🏼💪🏼🩵💙

25/05/2026

After tragedy and trauma, using the right supplements to help and aid recovery are vital! (Especially when you can't get the right nutrients in hospital food! 🤦🏼‍♀️)

had a tragic work accident 3 weeks ago in the UK and had to undergo emergency surgery to amputate his left leg above the knee, as well as major surgery on his right leg due to a smashed Tibia and Fibula. 💔
We managed to get some sent over to help Liam recover! 💪🏼

Watch this space, Liam will come out the other side stronger than before, he is one incredibly tough guy and we are rooting for him every step of the way!! 💪🏼❤️