I Train With Claire

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I Train With Claire If you do what you've always done, you'll get what you've always got. Being the perfectly imperfec

What if the last thought you chose before falling asleep was something beautiful? ✨We spend so much time replaying what ...
22/10/2026

What if the last thought you chose before falling asleep was something beautiful? ✨

We spend so much time replaying what went wrong, what we didn’t achieve, what we’re worried about and what still needs to happen.

But what if we started manifesting more of the life we want by consciously focusing on the moments we want more of?

The joy. The love. The progress. The little victories. The things we’re grateful for.

Manifesting isn’t just about wishing for a different future. It’s about becoming intentional with our thoughts, recognising the good that’s already here and taking steps towards what we hope to create.

What we give our attention to shapes what we notice, how we feel and the choices we make.

Tonight, choose a beautiful moment. Hold onto it. And let gratitude have the final word.

Like attracts like. ✨

What if the last thought you chose before falling asleep was something beautiful? ✨We spend so much time replaying what ...
22/10/2026

What if the last thought you chose before falling asleep was something beautiful? ✨

We spend so much time replaying what went wrong, what we didn’t achieve, what we’re worried about and what still needs to happen.

But what if we started manifesting more of the life we want by consciously focusing on the moments we want more of?

The joy. The love. The progress. The little victories. The things we’re grateful for.

Manifesting isn’t just about wishing for a different future. It’s about becoming intentional with our thoughts, recognising the good that’s already here and taking steps towards what we hope to create.

What we give our attention to shapes what we notice, how we feel and the choices we make.

Tonight, choose a beautiful moment. Hold onto it. And let gratitude have the final word.

Like attracts like.

Building muscle is a 24/7 commitment. 💪What you do in the gym matters. But what you do outside the gym matters just as m...
20/10/2026

Building muscle is a 24/7 commitment. 💪

What you do in the gym matters. But what you do outside the gym matters just as much.

🏋️ TRAINING creates the stimulus for change.

🥗 NUTRITION provides the building blocks your body needs to repair, recover and grow.

😴 SLEEP is where so much of that recovery and adaptation takes place.

You cannot out-train poor nutrition, and you cannot expect your body to perform at its best without adequate recovery.

Building muscle isn’t just about lifting heavier weights. It’s about creating an environment where your body can respond to the work you’re putting in.

Train with purpose. Eat to support your goals. Prioritise recovery. Repeat.

Because the results you’re working towards aren’t built in one hour at the gym.

They’re built by what you consistently do with the other 23.

I Train with Claire

FitnessOver40

Are you training for the body you want today, or the body you’ll need at 80?We spend so much time thinking about how our...
19/10/2026

Are you training for the body you want today, or the body you’ll need at 80?

We spend so much time thinking about how our bodies LOOK that we sometimes forget to consider what we need them to DO.

As we age, particularly through menopause and beyond, our training needs to become more intentional.

There are four pillars I believe every woman should be incorporating into her training:

💪 STRENGTH — to maintain muscle, bone health and independence.

🙆‍♀️ MOBILITY — to move freely, comfortably and confidently.

⚡ POWER — to react quickly, remain athletic and reduce the risk of falls.

❤️ ENDURANCE — to build a healthy cardiovascular system and the stamina to enjoy life.

And let’s not forget balance and stability!

It’s not about choosing one. It’s about building a body that can do ALL FOUR.

We’re not training simply to live longer. We’re training to LIVE BETTER for longer.

That’s what I call investing in your future self.

I Train with Claire



Thanks to Ballito Fitness Village | Gym for their beautiful space to photograph in, Jarryd Smith | Cinematography & Photography, & Kelly for the 📸

RUNNING TO LOSE WEIGHT? LET’S TALK ABOUT FUEL. 🏃🏼‍♀️⚡️Many people start running because they want to lose weight. And ye...
16/10/2026

RUNNING TO LOSE WEIGHT? LET’S TALK ABOUT FUEL. 🏃🏼‍♀️⚡️

Many people start running because they want to lose weight. And yes, running can absolutely help!

But here’s something worth understanding…

Your body uses BOTH fat and carbohydrates for energy.

🚶🏼‍♀️ LOWER INTENSITY: During walking and easy running, your body generally gets a greater proportion of its energy from fat.

🏃🏼‍♀️ HIGHER INTENSITY: As you pick up the pace, your body relies increasingly on carbohydrates — glucose in your blood and glycogen stored in your muscles.

And when those carbohydrate stores become depleted during longer efforts, your performance can suffer.

That’s why I use NAMEDSPORT energy gels to support my longer, more demanding runs.

And because sweat means losing fluids and electrolytes, REVIVE forms part of my hydration strategy.

But here’s the part I really want you to understand:

Burning fat during exercise and losing body fat are NOT the same thing.

Fat loss happens through your overall energy balance over time.

You don’t need to starve your body of fuel to lose weight. In fact, consistently underfuelling can compromise your performance, recovery and health.

Fuel for performance. Eat for your goals. Train for longevity.

Because understanding your body is just as important as training it.

A little boost of goodness in every sip! 💚Sugar-free, packed with vitamins and minerals, and absolutely DELICIOUS!I’m lo...
15/10/2026

A little boost of goodness in every sip! 💚

Sugar-free, packed with vitamins and minerals, and absolutely DELICIOUS!

I’m loving the 500 ml Vita 24 Vitamin Boost range, another fabulous discovery through my Laura Jane Movement ambassador journey.

Perfect for a refreshing pick-me-up between clients, workouts and everything else life throws my way!

And if you’re wondering which flavour gets my vote… LITCHI, every single time! 😍

Which is your fave?

HealthyLiving

47. And owning every bit of it.I’ve lived through so many chapters of life. Some beautiful, some challenging, all of the...
14/10/2026

47. And owning every bit of it.

I’ve lived through so many chapters of life. Some beautiful, some challenging, all of them shaping the woman I am today.

I’ve learned to find joy in the journey, strength in resistance and beauty in becoming.

We arrive at midlife with wisdom earned through experience. Why shouldn’t we have the strength, health and vitality to match?

I’m not chasing the woman I used to be.

I’m celebrating the woman I’ve become.

And I have every intention of making this next chapter extraordinary.



👟adidasZA
🩳 + 👚LSKD
🕶️ Oakley
⌚️Suunto South Africa
📸 Kelly

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Durban
3610

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+27791000853

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