Sisonke Athletic CLUB

Huge congratulations to Refiloe Karreebos Portia Fifi on an incredible performance at the Durban International Marathon on 3 May 2026! 👏🔥 Finishing 4th and smashing a new Personal Best — what a moment of pride and progress! 💪🏽🏃🏽‍♀️

Your hard work, discipline, and determination continue to inspire us all.

Shoutout as well to all the Sisonke Runners who took part in the event — every step you took represents commitment, courage, and growth. We are proud of each and every one of you! 💚🩵

🏅 Medal Monday 🏅

👏🏾🔥 Congratulations to Sihle and Mbali on your outstanding performances at the KZNA Mile Championships! Both athletes ran with determination and pride to secure 3rd place finishes 🥉🥉

Your hard work, commitment, and fighting spirit continue to make us proud. Keep pushing, keep believing, and keep striving for greatness — the journey continues! 💪🏾🏃🏾‍♀️🏃🏾

𝗦𝘁𝗲𝗽 𝗯𝘆 𝗦𝘁𝗲𝗽 𝘁𝗼 𝘁𝗵𝗲 𝗣𝗼𝗱𝗶𝘂𝗺!🥉‍

𝗣𝗵𝗶𝗹𝗮𝘀𝗮𝗻𝗱𝗲 𝗠𝗹𝗮𝗺𝗯𝗼 showed endurance and discipline in the 𝗠𝗲𝗻’𝘀 𝟮𝟭.𝟭𝗸𝗺 𝗥𝗮𝗰𝗲 𝗪𝗮𝗹𝗸, clocking 𝟭:𝟰𝟯:𝟱𝟯💫 earning a hard-fought 𝗕𝗿𝗼𝗻𝘇𝗲 𝗠𝗲𝗱𝗮𝗹 at the 𝗔𝗦𝗔 𝗦𝗲𝗻𝗶𝗼𝗿 𝗧𝗿𝗮𝗰𝗸 & 𝗙𝗶𝗲𝗹𝗱 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 in Stellenbosch.

It was a performance built on focus, consistency, and mental strength over the long distance.

Every step counted — well done, Philasande!🖤🧡🤍

Sisonke Athletic CLUB KwaZulu Natal Sport Confederation Athletics South Africa Team South Africa World Athletics

It’s GO TIME 🔥
Phila and Refiloe are ready for the National Championships | 16–19 April 2026
All heart. All grit. All Sisonke.
Let’s go make our mark 💥

Go Crush It, Runners!
Wishing you all the best on your endeavours! Every stride brings you closer to greatness. We're cheering you on!

No fancy gear needed. Just heart. ❤️‍🔥 Start where you are. 2km. 3km. Walk-run. Doesn’t matter. What matters is showing up. Every step builds strength—not just in your body, but in your mind. This is how we grow. This is how we lead. Join a movement of men choosing better—health, discipline, and respect for all. Let’s run with purpose. 👊
Register now at https://www.webtickets.co.za/v2/event.aspx?itemid=1588284932