T. Chetty Registered Biokineticist

T. Chetty Registered Biokineticist Biokinetics, Health,Wellness, Fitness, Disease Management, Medical Aid Rewards Program Testing

17/09/2026

If your body isn’t getting the protein and nutrients it needs, it can’t rebuild as fast as it’s capable of.

And nutrition alone isn’t enough either, without movement you just get a well-fed, sedentary body.

The magic is in the collaboration.

Work with both your biokineticist and your nutritionist.

16/09/2026

Movement without nutrition slows down recovery.

Nutrition without movement builds a malnourished, sedentary body. Neither one alone gets you the outcome you’re after. Movement + Nutrition = Actual Recovery.

If you’re currently recovering from an injury or working through pain and weakness, your biokineticist or physio and your nutritionist or dietitian are not separate conversations, they’re one recovery plan.

Save this and start treating them that way.

If your pain it's not improving, changing location, flaring repeatedly, or making you avoid movement altogether, it's ti...
03/09/2026

If your pain it's not improving, changing location, flaring repeatedly, or making you avoid movement altogether, it's time to see a biokineticist.

Rest isn't always the fix.

01/09/2026

A day in my biokinetics practice 🩺

BP checks, shoulder ROM testing, stretching, and guiding clients through rehab exercises.

This is what evidence-based movement care actually looks like.

01/09/2026

All the ways we help our patients as biokineticist.

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24/08/2026

Reminder as we start the new week: aim to be consistent this week, not perfect!

20/08/2026

Walking is great for your heart, but it doesn’t have to mean walking at the same pace for 30 minutes.
If your usual walk has started feeling a little too easy (or a little too boring), give it some purpose.

Try:
⛰️ Find a hill or add an incline
💪 Engage your arms and drive them as you walk
🚶 Pick up your pace
⏱️ Add intervals: walk fast for 1 minute, then stroll for 2 minutes. Repeat.

These small changes can increase the intensity of your walk and get your heart working harder without turning your walk into a complicated workout.
And that’s the point.

Exercise for heart health doesn’t have to be extreme. It just needs to challenge you appropriately and consistently.

If you’re in Durban and want to improve your cardiovascular fitness, strength, mobility or overall physical health, a biokineticist can help you find the right level of exercise for your body and your goals.
So on your next walk, don’t just go for a walk.

Walk with purpose. ❤️

Hey everyone, just letting you know that our new website is live! You can now check out all our services, book assessmen...
19/08/2026

Hey everyone, just letting you know that our new website is live!

You can now check out all our services, book assessments, or contact us directly if you need any help.

Feel free to take a look and see how we can help you move better, feel stronger, and live better!

14/08/2026

Another week, another building block toward recovery.

One session at a time.

One exercise at a time.

One small improvement at a time.

That’s how progress actually happens.
You’re stronger than you were last week.

07/08/2026

Don’t just tell me what I want to hear.

Honest communication is key to getting programming right and assist in successful rehabilitation process.

Zero Judgement - 100% Collaboration 💪🏼

Address

Regent Medical Centre
Durban
4000

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 09:00 - 11:00

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