Come join one of our Tuesday classes- We have such fun. These classes are aimed at intermediate level Pilates and are mat based classes. If you have done PIlates before and want to join a fun class, join us 5pm on Tuesday. e-mail [email protected] for more information
Pilates
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Pilates with functional training to help improve general fitness, core strength and injury prevention!
I believe the principles of pilates are the foundation for ALL exercise and I aim to apply those principles in all areas of movement and sport. The basis for ALL exercise and good posture stems from the pilates principle of ‘engaging the core’ or ‘activating the powerhouse.’ Your spine is protected by a ‘corset’ of muscles which protect the spine.This band of muscles acts to compress the structure
New Year new challenge!? Come join us for our fun dynamic functional Pilates led by qualified physios and pilates instructors! We have space in our Tuesday 5pm class and Thursday 7:45am class with an option of a Friday 5:30am class. Send an e-mail to [email protected] if you are interested!
We have space in our Thursday morning class at 8am! e-mail [email protected] for more details!
We have 8 more weeks of Pilates classes left this year! If you are looking for a challenge come join one of our classes and start toning up for summer. Tuesday 5pm or Thursday 8am send me an e-mail for more info [email protected]
New year, new decade, time to try something new? Try one of our Pilates classes. We offering a 20% discount if you sign up before the end of January. E-mail [email protected] for details. We have space in our Tuesday 5pm class and Friday 5.30am class!
CORE Sport and Wellness Medical Centre
Happy 2019
Come join us for classes this year. Contact
[email protected] for information on classes available!
11/04/2018
Pilates is great for strengthening and teaching correct recruitment patterns. We have slots left in our Thursday and Friday morning classes. If you book before end of April you get 30% off!
Contact: [email protected] for more info
DAY TIME DETAILS
THURSDAY • 8:15 – 09:15am
FRIDAY • 5:45 - 6:45am
PRICES
R470 initial assessment (30-45 minutes)
R470 one on one (45 session)
R950 for 10 classes, get one free (expires in 3 months)
R150 per class (once off)
Duets: R200/ person
Trios: R150/ person
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Location
Category
Telephone
Website
Address
Durban
4051
Opening Hours
| Tuesday | 17:00 - 18:00 |
| Thursday | 08:15 - 09:15 |
| Friday | 05:45 - 06:45 |