Young & Agile

Good Morning friends!!!

Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!

Jenna Ushkowitz

Happy Women's Day. Y&A

The secret of getting ahead is getting started.....Sally Berger

Live Your Dreams...Y & A ;)

"Sometimes a player's greatest challenge is coming to grips with his role on the team"(Scottie Pippen)

Strength Training
Strength is the ability of the neuromuscular system (nerves and muscles) to exert force against resistance. Strength training is the use of resistance muscle contraction to build muscle strength and endurance.
BENEFITS of STRENGTH Training
* Increases strength
*Increases Bone density
*Increases muscle tone
*Increases lean muscle mass
*Decreses risk of injury
*Slows down the effects of ageing
*Improves metabolism and fat burning