iTheku Dassie

iTheku Dassie Trail Running Gees based in Durban, KZN

Morning loop around honey trails with Ryan and Ayanda! Such stunning morning light and views.Stoked Ayanda Mthembu captu...
12/07/2026

Morning loop around honey trails with Ryan and Ayanda! Such stunning morning light and views.

Stoked Ayanda Mthembu captured some of the scenes! 📷

Preparing for an ultra in the mountains ain't easy, but we're putting in the work, to get ourselves ready. Today's locat...
22/03/2026

Preparing for an ultra in the mountains ain't easy, but we're putting in the work, to get ourselves ready.
Today's location: Nkonka
Today's goal: up to 1000m elevation
We got both ✅

What a morning!From diverting highway accidents, to big climbs in the heat, and somehow captured scenes of the final cl...
07/02/2026

What a morning!
From diverting highway accidents, to big climbs in the heat, and somehow captured scenes of the final climb while we were all suffering! 😅⛰️

Why do we get up early, and drive to the trails? It's for the friendship and getting to the top of the hill together 😎😁
26/01/2026

Why do we get up early, and drive to the trails? It's for the friendship and getting to the top of the hill together 😎😁

Long run fueling. Roughly 235g carbs + anything I pick up at the aid stations. Cramp fix is there for back up. 30km in C...
29/03/2025

Long run fueling. Roughly 235g carbs + anything I pick up at the aid stations. Cramp fix is there for back up. 30km in Cumberland nature reserve tomorrow morning, planning on at least 3,5hours. Let's hope all goes well.

Did you run this weekend? The trails were loaded with people getting their gees topped up. Hot days, tough days, good da...
18/11/2024

Did you run this weekend? The trails were loaded with people getting their gees topped up.
Hot days, tough days, good days, and Vert days. We got it all 🔥😎⚡⛰️🏃🏻‍♀️👟

Find us Every weekend on the trail, late week story with deets on our next run.

While dusting off the cobwebs, trying to remember a route we did 6weeks ago we ended up having a fantastic morning on th...
21/10/2024

While dusting off the cobwebs, trying to remember a route we did 6weeks ago we ended up having a fantastic morning on the trail. Narrowly beating out the rain, but met with misty views of the gorge.
Time to turn up the training for the last big race for the year 😎🏃🏻‍♂️

Lose yourself in the trail, and find where it takes you.
02/04/2024

Lose yourself in the trail, and find where it takes you.

Address

906 (farm Number) Old Main Road Drummond
Durban
3660

Website

Alerts

Be the first to know and let us send you an email when iTheku Dassie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category