Night Trail Series

A new Night Trail Series is coming to the Shongweni Club, KZN, in January 2021.

This page is scheduled to shut down. Please follow us on https://www.facebook.com/AshworthCoaching/

A-Team Coaching Leaders in strength, endurance & speed training. Individual (or personalised) coaching can be of great benefit to both new and seasoned runners alike. 5k to ultra-distance, road to mountain.

Let’s talk about chafe, baby? – Team Ashworth I mean, why would we want to advertise to our non-running friends (who already think we are quite mad) that, in addition to the blisters and black toenails (which you may, or may not, disguise with monochromatic polish), that we also regularly shed blood for our sport? Running isn’t exactly known ...

Results for 19 July are available at: http://sporttime.co.za/pumaResults.aspx?raceId=4165

Sport Time System

Join us tomorrow evening for an 8km night trail run! Headlamps essential. Entries available from 5:30pm. https://youtu.be/xuahoSyLpsE

Big Box Night Trail Route Big Box Night Trail Run Series 2012 5km & 10km night run

Results for the Night Trail on 5 May are available at: http://sporttime.co.za/pumaResults.aspx?raceId=3149

EasyEquities will be awarding vouchers for the top 3 men and ladies finishers - R250, R100, R50. All finishers will receive the Big Box medal. 32GI will supply refreshments at the finish. Spot prizes will be drawn for PUMA products. Just some of the reasons to enter for this Friday's night run! www.nighttrail.co.za