HELLO FOLLOWERS! Just a reminder that this page is no longer Valid. We have rebranded and you can now find us at Vengeance Strength and Conditioning. See you there!!
Paragon Fitness/CrossFit RIED
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CrossFit and hardstyle kettlebell facility based at Durban High School in Musgrave. Open to the publ REST IS EARNED
PARAGON is a person or thing regarded as the perfect example of a particular quality, and this is the quality we try to achieve everyday in our gym. We are a group of fitness professionals and enthusiasts, who instruct and participate in a variety of training and sporting codes. CrossFit, hardstyle kettlebells, TRX suspension training, functional training, obstacle course racing and trail running
Hello Everyone! After many many back and forth emails between Paragon and FB regarding a page info update, we have decided the easiest course of action is to create a new page.
Please note we can now be found at VENGEANCE STRENGTH AND CONDITIONING.
As always, we thank you for your continued support!
31/05/2018
All of our bars found homes today. All the pieces of our functional puzzle are slowly falling into place.
29/05/2018
The new home of Crossfit RIED starting to take shape at Vengeance Strength and Conditioning. Inbox us for contract options or to organise a free trial class.
10/04/2018
Head Vengeance Coach Matt V hitting some 90%+ snatches in his final week of the max strength meso. Our weightlifting programming is structured and progressive to maximise outcomes. Contact us for more info.
For those of you following us on social media, you'll be aware that Paragon Fitness is evolving. One of those changes is this page becoming Vengeance Strength and Conditioning, which will be for all things Weightlifting and CrossFit. Due to FB restrictions and bearocracy (understandable?) this evolution will take some time, so please bare with us as we update the page.
We would like to also thank you for your continued support and look forward to growing with you.
04/04/2018
We've got some big changes coming up this month and next. One being that we're moving premises, to be able to offer more of what we love doing. The other being we are re-branding! Paragon Fitness/CrossFit RIED no more. We will be operating our CrossFit and weightlifting box as Vengeance Strength and Conditioning and our Kettlebell, calisthenics and primal movements gym as The IRON Movement. A duel facility of strength, conditioning and wellbeing. Let us know what you think of our new logos!
29/03/2018
40 minute partner amrap means sitting on boxes while you wait your turn apparently 👌
28/03/2018
and getting through some quality movements with this complex. Try this for 6 cycles and 3 sets. Focus on the quality of your movement, not the weight.
24/03/2018
Another year and another CrossFit opens done. Big up to all our members who took on the challenge and good luck to those yet to complete their 18.5. The drinks after this one were well earned!
13/03/2018
Our comprehensive 6-week beginners course, where we teach the fundamentals of CrossFit, Weightlifting and Hardstyle Kettlebell Lifting starts on the 4th of April. Learn in a fun group environment, coached by qualified CrossFit and StrongFirst instructors, Matt and Rhain.
You get 14 sessions over the 6 weeks, our branded shirt and the movement knowledge and confidence to tackle our standard group classes or to apply to your training at home. Cost is R900, if you sign up with a friend, you only pay R600 each!!! Classes run on a Wednesday and Thursday with the option of either the morning or the evening session
Contact us ASAP at [email protected] to book your spot.
29/01/2018
Operating Monday with 5 mins of Kettlebell snatches and all the crawling and low sweeps! How did you move today?
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Address
255 St. Thomas Road
Durban
4001