Hamilton's Health and Fitness is a private gym that is proud of "results!". We specialise in changing your shape, weight loss and toning.
Together with our meal plan and training style, you will become the best version of yourself!
18/06/2026
Don’t wait until October to start working on your summer body ☀️Start now and let Lil help you stay consistent, push your limits and achieve the results you’ve been aiming for all year.
The best time to start? Today!
15/06/2026
Keep pushing to feel and look your best self. The results you want won’t come from shortcuts, sugar or wine 💪 No excuses!
15/06/2026
14/06/2026
Before and after of our 4 Week Challenge winner, Kevin 💪🔥 He dropped nearly 12kg and feels like a whole new person!
Our next challenge will begin on Saturday 15th August, mark your calendar!
10/06/2026
Every drop of sweat is an investment in your future. Don’t stop chasing the body you’ve always dreamed of 💪
09/06/2026
Bicep curls might seem simple, but strength is built in the basics. Small movements that lead to big results 💪 One of our favourite exercises that targets your muscles in all the right places!
08/06/2026
Our 4 Week Challenge has officially ended and we are so proud of all our entrants 🥹☄️
1st Kevin Smit 11.9kg ~ 13.37%
2nd Sharde Blond 9.6kg ~ 10.81%
3rd Bev Monks 6.5kg ~ 8.81%
4th Derren Glaister 9.1kg ~ 8.05%
5th Kelley May Shuttleworth 5.5kg ~ 7.48%
6th Natasha Stevens 9.6kg ~ 6.97%
7th Blaine Bergoff 8.3kg ~ 6.76%
8th Ange Rees 3.6kg ~ 5.42%
9th Melisa Robert 3.4kg ~ 4.64%
10th Dani Foran 2.7kg ~ 4.57%
Our longest plank was Ange Rees who managed to do 9 minutes 💪
05/06/2026
Weekend motivation ☄️🫶🏻
We are so excited to share our gorgeous client, Annie, who has dropped 24kg. She started her journey with us two years ago and we couldn’t be more proud of the progress she has made!
She’s proof that consistency is everything 🔥💪