Yoga for people who like to move! Gemini Power Yoga specialises in power yoga for athletes, crossfitters, runners and other fitness junkies.
Our classes are always mixed level and appropriate for all levels, including beginners. Current class schedule:
Wednesday 18h30 - 19h30 Power Hour @ 260 Peter Mokabo Road (Ridge)
Thursday 6h00 - 7h15 Power Morning (Run + Yoga) @ Bike and Bean
Private sessions are available upon request.
22/09/2016
A good and quick read on one of the most essential poses to any practice
Strengthening, lengthening and mindful, downward facing dog is a must-do!
5 Reasons To Practice Downward Dog Every Day Downward Facing Dog, or Adho Mukha Svanasana, is one of the most commonly practiced and most iconic yoga postures around. In fact, I would be willing to bet that when most people think of ‘yoga,’…
Calling all runners who are interested in incorporating yoga into their training:
TONIGHT 18h30 - 19h30
Athletes Yoga for Beginners
260 Peter Makoba road (ridge road)
*suitable for all levels, even brand new to yoga*
First class is free, message for more details.
New class schedule for Spring:
Wednesday 18h30 - 19h30 Power Hour @ 260 Peter Mokaba (Ridge Road)
Thursday 6h00 - 7h15 Pop-up Power Yoga (Run + Yoga) locations, stay updated by following Pop-up Power Yoga Durban
Private lessons upon request!!
***FIRST CLASS IS FREE***
Get in contact for details on pricing and packages :)
16/07/2016
THE absolute best start to a Saturday, beach front run with typical Durban winter views followed by teaching a beach front yoga class at the , feeling so so grateful for this life 🙏🏻💜
15/07/2016
Pull in tomorrow morning for free yoga with this view at the bay of plenty 8am-9am see you on your mat ✌🏼️
Still trying to figure out this video situation but for today I wanted to show you how a all fits together - this is obviously sped up so I could fit it all in to 15 seconds but I hope you can get the idea! Follow on Instagram to follow along!
06/06/2016
Up next for our is a which usually comes right after your in a sequence. This pose can be a transition pose and can have multiple variations depending on your sequence and your body. This version is the more strength building version because my back knee is raised, a more gentle version would have the back knee dropped. A few points to note here, the placement of the front foot is right below the knee, sinking deeply into the front leg and hips to create a 90 degree angle with the front leg, and extending long through the back leg. Keep pressing the back of the back knee up towards the ceiling if its lifted. Press into the finger tips, draw the chest between the shoulders and arm, lengthen through the neck and spine. From here the arms can rise tall, you can be creative with the arms and let them flow through a few circles, or let them rest on the thigh gently. Follow on Instagram for more
30/05/2016
Vinyasa flow yoga this evening 18h00 The Breathing Space, Glenwood
26/05/2016
Today is the day for free yoga!! Last Thursday of the month special! Class starts 18h30 at The Fitness Shack all levels welcome, come ready to breathe, stretch, sweat and flow 🙏🏻😝✌🏼️
We're offering a FREE class this Thursday at The Fitness Shack near Kings Park Stadium/Virgin Active. Vinyasa flow strength building class, suitable for all levels. Bring a mat and a friend!
HAPPY MONDAY YOGA BABIES! Absolutely AMPED for this evening's class at the lovely The Breathing Space, Glenwood Start your week off right! Vinyasa flow @ 18h00-19h15 see you on your mat