Sharks Medical Centre

Step towards relief. Try these exercises to ease plantar fasciitis discomfort 🏃‍♀️👟

Don’t let heel pain hold you back! Discover how to identify and address plantar fasciitis.

Think you’ve torn your ACL? 🩺

Know the signs, tests, and when to get help to tackle the issue early!

Your ACL is the MVP of knee stability!

Learn what it does, why it’s so important, and how tears happen.

Start your year with healthy knees! 🦵💪

Is your Achilles causing you pain? Here’s how to spot Achilles tendinitis! 🚨

Persistent pain, stiffness, or swelling in your Achilles tendon? It could be tendinitis! Early diagnosis can make all the difference in your recovery.

🏥 How to Diagnose:
MRI or Ultrasound to detect inflammation or damage
Special tests like the Thompson Test or Single-Leg Heel Raise to assess function
Don’t ignore the signs! If pain lasts or worsens, it’s time to consult a professional.

Take care of your Achilles, and keep moving strong! 🏃‍♂️

Achilles Tendinitis Introduction 🩺

The Achilles tendon is the powerhouse behind your foot’s ability to move, connecting your calf muscles to your heel bone. It’s essential for activities like walking, running, and jumping. But with great power comes great responsibility! Overuse can lead to Achilles tendinitis—pain, stiffness, and even muscle power deficits. Proper care and early intervention are key to maintaining your mobility and strength. 💪

📢 Join us for our first social run/walk! 🏃‍♂️🚶‍♀️
Meet us at Sharks Medical Centre at 6am on Friday, May 31st. All fitness levels are welcome. Let’s start the day together with some exercise and great company!
Ps. There will be a coffee shop en route. ☕️

🦈 Sharks Medical Centre is open to the public! Whether you need physiotherapy, biokinetics, a general practitioner, or a sports massage therapist, we’ve got you covered. Your health and wellness are our priority. Visit us today and experience top-notch care!

Today we celebrate the efforts and dedication of workers everywhere. Happy workers day!

🤕 When to suspect a concussion: Signs and Symptoms. A continuation of our concussion series with

💡Medical Monday:
Understanding concussions: Take a look at our informative slides!

📚 We will be unpacking more information on concussions in the weeks to come.

Happy Human Rights Day! 🤍