Toi Marot Fitness

BEACH TRAINING!

This morning some lying down exercises.

Using 1kg dumbbells.

STAY SUPPLE STAY YOUNG LONGER.😀

The first sign of aging is when you start stiffening in the joints.

Staying supple is staying young longer!😀

As I brush my teeth after each meal I stretch daily and up to 2 to 3 times a day.

Here is a test which I gave to my biological son Sebastian and his wife Élise, and to my non biological son Jean Luc and his wife Natasha, both my students.

Do you want to know what it is?😁

BEACH TRAINING!

How can one not be grateful!

This morning like some Saturdays before, I am coaching my friend and student Édouard, doing some light dumbbells training.

We are in Flic en Flac on the west coast of Mauritius and we are training under a complete blue sky with the magnificent sea in the background.

Mes vœux les meilleurs!❤️
My best wishes!❤️

Hi the Delageys and friends!🥰

9 years already!😲

Hope that Elize and you James are keeping well and that you kept the good work going!🤗

For our next session you must come and join me in Mauritius.😀

Lots of love from Mauritius!❤️🤗

GO BOKKE!👍

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