26/02/2025
Intense gym Umkomaas
Share
The ultimate south coast training facility to suit ALL your training needs, nutritionists, trainers
26/02/2025
19/07/2023
Radley Dorasamy last years I got to coach this young man and he became the East Coast Classic under 70kg champion. Great shape and if he continues chasing after a bodybuilding career he'll be a force to reckon with.
20/06/2023
Introducing Bradley Zan . One of team Intense. Making his 1st ever appearance at a bodybuilding show this coming weekend. You going to just be putting in the final touches and then it's GAME ON!
02/05/2023
These are most of the shows I remember doing. There could be more I missed out, but it looks like so far. I've done 30 some shows with a lot of ups and downs. That's about 17 years of bodybuilding thus far. How's ur experience???
12/09/2022
Sneak peak. 2 weeks out to the So far it's been a good smooth prep. This year I took my training up a notch and pushed like no other. the work isn't over but this is the final push and I get to be on stage and meet some of the fellow pros.
30/05/2022
So a lot of friends have asked me to share some recipes. in or out of prep I make a lot of my meals into chutneys. it could be meat or vegetables but this would be my basic way of making it. hopefully it's helpful. let me know your thought.
27/05/2022
A brief tour inside Intense Gym.
16/05/2022
My Meal 1 on most days. Protein Pancakes
12/05/2022
I managed to take some raw very raw footage at the gym today. As you can see the bras walking past the shots.😅. Anyway this is some shots of my basic back and bi routine. I'm feeling good once again after Ramadan, I always do because it gives me a nice mental and physical break from bodybuilding. Now it's time to buckle up and start giving some gas.
16/04/2022
Spot the baby?
05/04/2022
abs and thighs.
life
03/04/2022
2016 Arnold Classic South Africa. Under 70kg division. My next goal is to bring a condition similar to this at around 80kg.
Want your business to be the top-listed Gym/sports Facility in Durban?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Barrow Street
Durban
4170
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 07:00 - 13:00 |