Kia Kaha offers group exercise classes in a fun yet effective way.
13/07/2026
KZN! Here is an opportunity for getting into a fitness career as a group exercise instructor for Gym Company! Scan the code, fill the form and come through to Pinetown on Saturday 18th or Pietermaritsburg on Sunday 19th for all the info and some tester workout sessions... LET'S CHAT & SWEAT 💪😅
16/02/2026
It is time for a challenge‼️..
Are you willing to commit to a 5 weeks meal & training plan?..
Then contact us asap‼️☎️
We have space for you in our workouts in Northdene or choose a guided online version using your own gym space..
13/12/2025
Looking for a different Sunday morning workout❓
Join us this Sunday..
We are Outdoors, Lifting, Sculpting and having a good conversation & refreshments...
Topics: Why Strength training? and Why Selfcare?
This is a once-off free session.. ‼️
WhatsApp your booking 👇 and we'll confirm with you 💝