Nitro Fitness

Most of these ladies have never picked up a dumbbell so to see their progress is amazing

Just another awesome day with our Team Pvt. The hard work pays off

Very cool sesh with our Caprisa ladies, theraband workout, definitely some tight glutes tomorrow 💪

So much respect for these ladies
Tough corporate gals who allow me to Drill them during their lunch break 💪

Getting my ladies strong is my goal, we can all be skinny but strength comes from hard work mentally and physically. Your body transforms way quicker and results are awesome. Love working with these ladies

Kicking some butt this week

One of our amazing coaches / Co Owner of Nitro qualified for the Worlds 2019!

Add this into your weekly workouts

Nice tough session with the boys and weighted cardio for the ladies love this team

Nothing like a good heavy kettle bell workout

Nothin like putting some pull up bars in the basement where we train this team! Doesn't matter where we train you we will make it challenging and fun! Best lunch break you'll ever have 🏃🏼🏋🏻‍♀️

Nitro time with Caprisa my awesome team in the heart of Durban ❤️