Above Barre classes are a fusion of Ballet Inspired Pilates and bodyweight strength training workout
05/09/2021
A sneak peek at one of breakfasts from the balance. Eating plan
Available soon and free to all clients who sign up for a 10 session package.
Eating balanced and nutrition packed meals is the most effective way to elevate your mood, your mind set and fuel your body to exercise.
.fit.happy
04/09/2021
My absolute happy place!
The Studio has some really beautiful views to compliment those core strengthening moves!
Join for a drop in session or a bundle package.
Book online
www.abovebarre.co.za
02/09/2021
For every 10in studio classes you receive a FREE CLASS!
Sign up online.
www.abovebarre.co.za
13/08/2021
Our beautiful studio in D’urbanvale.
Join a class, book your spot .
A fusion of ballet and Pilates inspired workouts.
www.abovebarre.co.za
13/08/2021
Book your spot!
www.abovebarre.co.za
27/07/2021
Because every workout routine starts with a fabulous skincare routine:-)
This amazing duo for ONLY R269
DM to order! Or WhatsApp 076 651 9899
ESSENTIAL DAY CREAM: Lightweight cream provides all day hydration and protection to leave skin soft, smooth and supple. Packed with skin plumping peptides and anti-oxidant rich Vitamin E, this Aloe Ferox-based formula helps regulate and maintain moisture levels throughout the day. Leaves skin more resilient, even-toned and glowing.
ESSENTIAL NIGHT CREAM:Powerful nourishing cream replaces moisture lost during the day, while fortifying skin overnight. With a blend of Vitamins E and C and hydrating glycerin, this non-greasy Aloe Ferox-based formula locks in moisture for lasting hydration and helps fight damaging free radicals. Wake up to firm, rested and radiant skin.
27/07/2021
LOVE YOUR BUMP!
Are BARRE classes safe during pregnancy?
Yes yes yes!
Barre exercises are the ideal solution to an active pregnancy, barre is considered low to no impact. The intensity of the workout is easily controlled and modified to meet you where your body is at. You build strength and endurance in muscle groups that provide stability, balance and support to your changing body.
Prenatal fitness will positively impact your sleep quality and energy levels, reduce pregnancy discomfort and reduce postpartum depression and anxiety.
Most healthy pregnant women can aim for approximately 2.5 hours of moderate intensity aerobic activity each week.
Join a Class | Sign up Online
www.abovebarre.co.za
*** Always consult your doctor before beginning any workout while pregnant ***
See you at the BARRE!
22/07/2021
Join me at the barre!
A fun 40 min full body workout, designed to make you STRONG . FIT. HAPPY.
www.abovebarre.co.za
20/07/2021
NEW loyalty program ALERT!
Sign up for our 10 sessions package! Complete all 10 in studio classes and receive a free gift!
Sign up online!
www.abovebarre.co.za
16/07/2021
Our mantra…
STRONG. FIT. HAPPY.
Fitness is so much more than Exercise it’s a personal journey of loving the body you’re in and taking care of it as well your mind, your diet, your thoughts, your emotions, your relationships and aspirations, finding balance through consistent daily practice builds confidence and a strong self-connection empowering you to be the best version of yourself.
Join a class.
Join the sisterhood.
Sign up online. (link in the bio)
15/07/2021
Let’s talk KIDS!
Participating in physical activity should be encouraged as it benefits a child’s development , motor skills, bones, muscles, cognitive and social skills. Children at this age should not be inactive for long periods of time, and should engage in moderate to vigorous physical activities.
Some of the benefits of joining an class include:
✔️ increased concentration
✔️building stronger muscles
✔️building stronger bones
✔️improving self esteem
✔️improving posture and balance
✔️encourages and promotes better sleep
Sign up online!
www.abovebarre.co.za