Run/Walk For Life Durbanville PM

Run/Walk For Life Durbanville PM At Run/Walk For Life Durbanville we coach walkers and runners of every age and fitness level to promote weight loss and stress relief.

We also have our own Run/Walk For Life Athletics Club. All levels of fitness welcome

SHOW UP. INVEST IN YOU. ๐ŸฅณNo perfect day needed.No big promises.Just one decision to show up. ๐Ÿ’ชShow up for your body.Show...
23/09/2026

SHOW UP. INVEST IN YOU. ๐Ÿฅณ

No perfect day needed.
No big promises.
Just one decision to show up. ๐Ÿ’ช

Show up for your body.
Show up for your energy.
Show up for your future.

One session. One step. One day at a time. ๐Ÿ”ฅ

Your journey starts with showing up.

๐Ÿ“ RWFL Durbanville | Durbanville Cricket Club

YOUR PACE. YOUR PEOPLE. YOUR JOURNEY.

๐Ÿƒโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ ๐–๐€๐‹๐Š. ๐‘๐”๐. ๐†๐„๐“ ๐…๐ˆ๐“. ๐…๐„๐„๐‹ ๐†๐‘๐„๐€๐“! ๐Ÿ’šLooking for a fun, safe and supportive way to improve your fitness, manage you...
20/09/2026

๐Ÿƒโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ ๐–๐€๐‹๐Š. ๐‘๐”๐. ๐†๐„๐“ ๐…๐ˆ๐“. ๐…๐„๐„๐‹ ๐†๐‘๐„๐€๐“! ๐Ÿ’š
Looking for a fun, safe and supportive way to improve your fitness, manage your weight and relieve stress?

๐๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ, ๐ญ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐š ๐ฉ๐ฅ๐š๐œ๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐š๐ญ ๐‘๐ฎ๐ง\๐–๐š๐ฅ๐ค ๐Ÿ๐จ๐ซ ๐‹๐ข๐Ÿ๐ž!

Our walking and running programmes are suitable for all ages and fitness levels. Youโ€™ll train alongside people with similar fitness and ability, making every session motivating, supportive and enjoyable.

๐Ÿ“ Durbanville Cricket Club 8 Sport Way, Durbanville
๐Ÿ—“๏ธ ๐Œ๐จ๐ง๐๐š๐ฒ โ€ข ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ โ€ข ๐…๐ซ๐ข๐๐š๐ฒ
โฐ ๐Ÿ๐Ÿ•๐ก๐Ÿ‘๐ŸŽ
๐Ÿ“ฒ ๐„๐๐๐”๐ˆ๐‘๐ˆ๐„๐’ & ๐‘๐„๐†๐ˆ๐’๐“๐‘๐€๐“๐ˆ๐Ž๐
๐Ÿ“ง [email protected]
๐Ÿ“ฑ WhatsApp: 082 097 4284

๐Ÿƒโ€โ™‚๏ธ ๐–๐‡๐€๐“ ๐–๐„ ๐Ž๐…๐…๐„๐‘
โœ… Walking & running programmes for all fitness levels
โœ… Focus on improving fitness
โœ… Support with weight-loss goals
โœ… Stress relief through regular exercise
โœ… Group training in a safe environment
โœ… Biomechanical assessment to help identify suitable footwear
โœ… Time to discuss your health and fitness goals and tailor the programme accordingly

๐ŸŒฟ ๐†๐‘๐„๐€๐“ ๐…๐€๐‚๐ˆ๐‹๐ˆ๐“๐ˆ๐„๐’
๐Ÿš— Safe parking
๐Ÿƒ Exclusive training field
๐Ÿฝ๏ธ Clubhouse with restaurant & bar
๐Ÿ”ฅ Braai areas
๐Ÿšป Ablution facilities
๐Ÿ› Childrenโ€™s play area

๐Ÿ‘Ÿ ๐–๐‡๐€๐“ ๐“๐Ž ๐๐‘๐ˆ๐๐†
Wear comfortable exercise clothing suitable for the weather โ€” T-shirt and shorts, a tracksuit or weatherproof gear โ€” together with comfortable shoes.
Not sure if your footwear is right for you? ๐˜๐จ๐ฎ๐ซ ๐›๐ข๐จ๐ฆ๐ž๐œ๐ก๐š๐ง๐ข๐œ๐ฌ ๐œ๐š๐ง ๐›๐ž ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ž๐ ๐š๐ง๐ ๐ฌ๐ฎ๐ข๐ญ๐š๐›๐ฅ๐ž ๐Ÿ๐จ๐จ๐ญ๐ฐ๐ž๐š๐ซ ๐ซ๐ž๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐๐ž๐ ๐ข๐Ÿ ๐ง๐ž๐ž๐๐ž๐.

For a small monthly/once-off fee, you can enjoy the ๐ฌ๐š๐Ÿ๐ž๐ญ๐ฒ, ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ž๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ข๐ง๐  ๐ข๐ง ๐š ๐ ๐ซ๐จ๐ฎ๐ฉ.

Come join us and take the first step towards a ๐Ÿ๐ข๐ญ๐ญ๐ž๐ซ, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐š๐ง๐ ๐ก๐š๐ฉ๐ฉ๐ข๐ž๐ซ ๐ฒ๐จ๐ฎ! ๐Ÿƒโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ๐Ÿ’ช

YOUR PACE. YOUR PEOPLE. YOUR JOURNEY! ๐ŸฅณWhether youโ€™re running, walking, getting fitter, chasing a goal or simply looking...
16/09/2026

YOUR PACE. YOUR PEOPLE. YOUR JOURNEY! ๐Ÿฅณ

Whether youโ€™re running, walking, getting fitter, chasing a goal or simply looking for a reason to get moving, thereโ€™s a place for you here! ๐Ÿ‘Ÿ

No pressure. No matter where youโ€™re starting from. Just good people, good energy and plenty of encouragement along the way. ๐Ÿ™Œ

Show up. Move together. Grow together. ๐Ÿ’ช

Every step is progress and every session is another step towards your goals. ๐Ÿ’š

RWFL Durbanvilleโ€ฆ letโ€™s keep moving! ๐Ÿ”ฅ

๐‚๐„๐‹๐„๐๐‘๐€๐“๐„ ๐˜๐Ž๐”๐‘ ๐‡๐„๐‘๐ˆ๐“๐€๐†๐„. ๐‚๐„๐‹๐„๐๐‘๐€๐“๐„ ๐˜๐Ž๐”๐‘ ๐‡๐„๐€๐‹๐“๐‡. ๐‚๐„๐‹๐„๐๐‘๐€๐“๐„ ๐“๐Ž๐†๐„๐“๐‡๐„๐‘! ๐Ÿ‘Ÿโค๏ธSeptember is Heritage Month, a time to celebrate ...
13/09/2026

๐‚๐„๐‹๐„๐๐‘๐€๐“๐„ ๐˜๐Ž๐”๐‘ ๐‡๐„๐‘๐ˆ๐“๐€๐†๐„. ๐‚๐„๐‹๐„๐๐‘๐€๐“๐„ ๐˜๐Ž๐”๐‘ ๐‡๐„๐€๐‹๐“๐‡. ๐‚๐„๐‹๐„๐๐‘๐€๐“๐„ ๐“๐Ž๐†๐„๐“๐‡๐„๐‘! ๐Ÿ‘Ÿโค๏ธ
September is Heritage Month, a time to celebrate the diverse cultures, traditions and stories that make South Africa uniquely ours. ๐Ÿ‡ฟ๐Ÿ‡ฆ

And what better way to celebrate than by getting together, getting active and enjoying the journey?

๐Ÿƒโ€โ™€๏ธ ๐‘๐”๐.
๐Ÿšถ ๐–๐€๐‹๐Š.
๐Ÿค ๐‚๐Ž๐๐๐„๐‚๐“.
๐Ÿ‡ฟ๐Ÿ‡ฆ ๐‚๐„๐‹๐„๐๐‘๐€๐“๐„.

At ๐‘๐ฎ๐ง/๐–๐š๐ฅ๐ค ๐Ÿ๐จ๐ซ ๐‹๐ข๐Ÿ๐ž ๐ƒ๐ฎ๐ซ๐›๐š๐ง๐ฏ๐ข๐ฅ๐ฅ๐ž, every step brings us closer, different backgrounds, different ages, different stories, but one community moving together!

๐Ÿ‘Ÿ ๐‰๐Ž๐ˆ๐ ๐”๐’ ๐“๐‡๐ˆ๐’ ๐‡๐„๐‘๐ˆ๐“๐€๐†๐„ ๐Œ๐Ž๐๐“๐‡!
๐Ÿ“ Venue: Durbanville Cricket Club
๐Ÿ“… Monday โ€ข Wednesday โ€ข Friday
โฐ 17h30

Whether you're starting your fitness journey, getting back into running, or simply looking for a friendly group to keep you motivated, we'd love to have you with us! ๐Ÿ™Œ

๐Ÿ“ฑ WhatsApp: +27 82 097 4284
๐Ÿ“ง Email: [email protected]

๐“๐ก๐ข๐ฌ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ, ๐๐จ๐ง'๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐ซ๐ข๐ญ๐š๐ ๐ž, ๐Œ๐Ž๐•๐„ ๐–๐ˆ๐“๐‡ ๐ˆ๐“! ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ”ฅ

10/09/2026

๐ŸŽ‰ SEPTEMBER FREE FRIDAYS!๐ŸŽ‰

Looking for a fun, friendly way to get active this September? ๐Ÿ‘Ÿ๐Ÿƒโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ

Run/Walk For Life Durbanville is inviting YOU to join us for FREE every Friday in September!๐Ÿ™Œ

Whether youโ€™re a complete beginner, getting back into exercise, or already love running โ€” everyone is welcome! ๐Ÿ’™

โœจ No experience needed
โœจ Walk, jog or run at your own pace
โœจ Friendly, supportive group
โœจ Great way to kick-start your fitness journey
โœจ FREE FRIDAY SESSIONS THROUGHOUT SEPTEMBER!

๐Ÿ“… Every Friday in September
๐Ÿ“ Run Walk For Life Durbanville
โฐ 17:30

Bring a friend, bring your family, bring your sneakers โ€” and come see what Run Walk For Life is all about! ๐Ÿ‘Ÿโค๏ธ

Your September starts here! ๐ŸŒŸ

WEEK 2, LETโ€™S GO! ๐Ÿฅณ๐Ÿ‘ŸWeek 1 is officially behind us, and what a fantastic start it has been! ๐Ÿ”ฅThe shoes are on, the kilom...
09/09/2026

WEEK 2, LETโ€™S GO! ๐Ÿฅณ๐Ÿ‘Ÿ

Week 1 is officially behind us, and what a fantastic start it has been! ๐Ÿ”ฅ

The shoes are on, the kilometres are adding up, and our RWFL Durbanville community is already finding its rhythm. ๐Ÿšถโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’š

Now it's time to keep that momentum going into Week 2! Whether you run, walk, take it slow or push yourself a little further, every session is another step towards a healthier, happier you. ๐ŸŒŸ

Keep showing up. Keep moving. Keep believing in yourself. ๐Ÿ’ช

Hereโ€™s to another great week together, Durbanville! ๐Ÿ™Œ

๐Ÿ”ฅ๐–๐„๐„๐Š ๐Ž๐๐„ ๐ƒ๐Ž๐๐„ - ๐€๐๐ƒ ๐–๐„โ€™๐‘๐„ ๐‰๐”๐’๐“ ๐†๐„๐“๐“๐ˆ๐๐† ๐’๐“๐€๐‘๐“๐„๐ƒ!๐Ÿ”ฅ What an incredible first week at Run/Walk for Life Durbanville! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€...
06/09/2026

๐Ÿ”ฅ๐–๐„๐„๐Š ๐Ž๐๐„ ๐ƒ๐Ž๐๐„ - ๐€๐๐ƒ ๐–๐„โ€™๐‘๐„ ๐‰๐”๐’๐“ ๐†๐„๐“๐“๐ˆ๐๐† ๐’๐“๐€๐‘๐“๐„๐ƒ!๐Ÿ”ฅ
What an incredible first week at Run/Walk for Life Durbanville! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ
The smiles, energy and enthusiasm have been absolutely amazing! ๐Ÿ™Œ A huge THANK YOU to everyone who joined us for our launch and helped get Durbanville moving! ๐Ÿ’™

๐Ÿ‘‰ ๐Œ๐ˆ๐’๐’๐„๐ƒ ๐“๐‡๐„ ๐‹๐€๐”๐๐‚๐‡? ๐๐Ž ๐๐‘๐Ž๐๐‹๐„๐Œ! ๐Ÿ‘ˆ

Your journey starts NOW! ๐ŸŽ‰ Whether youโ€™re a runner, a walker, getting back into fitness, or simply looking for a fun way to get active and meet great people, weโ€™re ready for you!

๐Ÿ“… EVERY MONDAY โ€ข WEDNESDAY โ€ข FRIDAY
โฐ 17h30
๐Ÿ“ Durbanville Cricket Club
๐Ÿ‘Ÿ No matter your pace.
๐Ÿ’ช No matter your fitness level.
๐Ÿค Come on your own or bring a friend.
โค๏ธ Just show up and take that first step!

For more info: 082 097 4284 | [email protected]

Letโ€™s make Week Two BIGGER, STRONGER & MORE ENERGETIC! ๐Ÿ”ฅ
Durbanville, are you ready to RUN, WALK & GET FIT together? ๐Ÿ™Œ
See you at 17h30! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ

03/09/2026

WHAT A RELAUNCH, RWFL DURBANVILLE! ๐Ÿฅณ๐Ÿšถโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

This wasn't just a relaunch - it was a celebration of community, growth and everything RWFL stands for. ๐ŸŒฑ

We are beyond excited to welcome Cecelia as our new RWFL Durbanville Coach! Her passion is contagious, and she brings it to every single session. From member at RWFL Pinehurst to Coach right here at RWFL Durbanville - what a journey, and we couldn't be prouder. ๐Ÿคฉ

We were also honoured to have guest speaker Nicky join us - our Brand Ambassador and a member of RWFL Pinehurst. She shared her story, her growth and personal achievements through RWFL. ๐Ÿ™Œ

A huge thank you to Run/Walk For Life Pinehurst, Coach Chantelle and her team for showing up, showing support and being part of this special evening. ๐Ÿ’š

๐ŸŽฅ Watch the video to hear more about what RWFL is all about, plus Cecelia's and Nicky's testimonials!

RWFL is so much more than running and walking... it's about people, friendships, encouragement and celebrating each other's growth. ๐Ÿค

Here's to the next chapter, RWFL Durbanville! ๐Ÿ”ฅ

Durbanville, Letโ€™s Get Moving! ๐Ÿšถโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ ๐ŸฅณThe countdown is done. The doors are open. The journey begins NOW! ๐Ÿ™ŒWhether yo...
03/09/2026

Durbanville, Letโ€™s Get Moving! ๐Ÿšถโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ ๐Ÿฅณ

The countdown is done. The doors are open. The journey begins NOW! ๐Ÿ™Œ

Whether youโ€™re starting from scratch, getting back into a routine or simply looking for a fun way to move more, thereโ€™s a place for you at RWFL Durbanville. ๐ŸŒŸ

Your pace. Your people. Your journey.

๐Ÿ“ Durbanville Cricket Club
๐Ÿ—“๏ธ Monday | Wednesday | Friday
โฐ 17:30
๐Ÿ“ž 082 097 4284
๐Ÿ“ง [email protected]

Come take your next step with us. ๐ŸŒฑ

Address

Durbanville Cricket Club, 8 Sport Way
Durbanville
7550

Opening Hours

Monday 17:30 - 19:00
Wednesday 17:30 - 19:00
Friday 17:30 - 19:00

Telephone

+27727688318

Website

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