Glynn Moolman - Biokineticist

⚠️ ANKLE PAIN ISN’T THE START

Pain showed up at the ankle.
But the problem started higher up.

When the chain breaks:
👉 The scapula depresses
👉 The hip elevates
👉 The knee collapses inward
👉 The foot starts to invert

And over time…
the ankle takes the strain.

That’s why treating the ankle alone often fails.

Because the pain is only the final symptom.
The real cause was already happening above it.

One imbalance changes the entire movement pattern.

✅ Test the chain
✅ Find the weakness
✅ Correct the mechanics
✅ Restore proper movement

Fix the pattern — not just the pain.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

⚠️ YOUR KNEE ISN’T THE PROBLEM

You keep treating the knee.
But the problem might be higher up.

When the hips shift:
👉 The knee is forced to follow
👉 The knee collapses inward
👉 The ankle starts compensating
👉 The entire chain changes

All because one area became tight.
That’s how pain spreads.

The body adapts to dysfunction…
until the joints start paying for it.

So you:
⚠️ Ice the knee
⚠️ Stretch the leg
⚠️ Rest the pain

But never fix the cause.
Because pain is often the final symptom —
not the starting point.

✅ Test the movement pattern
✅ Find the weakness
✅ Correct the mechanics
✅ Restore the chain

Once the chain moves correctly,
the knee finally gets a chance to recover.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

⚠️ IT’S NOT JUST TIGHT HIPS

You think your hips are weak.
They’re not.

They’re tight.

And when they tighten… everything shifts.

👉 Your walk changes
👉 Your knees collapse inward
👉 Your ankles start to roll
👉 Your joints take the load

You don’t even notice it happening.

Until the pain shows up.

And then you think:
“I just need to stretch.”

But it’s not just tight muscles.

It’s a broken movement pattern.

If you don’t fix the pattern:
⚠️ The imbalance stays
⚠️ The compensation continues
⚠️ The pain keeps coming back

Stretching alone won’t solve it.

You need:
✅ Correct activation
✅ Proper alignment
✅ Control through movement

Fix the pattern.
Fix the pain.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

⚠️ BEFORE THE PAIN

They didn’t plan to get injured.

They were playing.
Training.
Feeling fine.

Just like you.

But in sport, pain doesn’t start on game day.
It builds.

👉 Small imbalances
👉 Poor movement patterns
👉 Muscles not doing their job

And by the time you feel it…
you’re already behind.

That’s why every team has:
👉 A physio
👉 A biokineticist
👉 A system to catch problems early

Because waiting for pain is already too late.

Most people come in when:
⚠️ The knee is sore
⚠️ The back is tight
⚠️ The injury has already happened

But the real advantage?

Fixing it before it breaks down.

✅ Identify the imbalance
✅ Correct the movement
✅ Protect your joints under load

Don’t wait until you’re on the ground.

Get tested.
Stay ahead.
Keep playing.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

⚠️ FALLING OUT OF LINE

You think it’s just your stride.
It’s not.

When your hips aren’t aligned:
👉 Your body drifts off centre
👉 Your glutes fail to pull you back
👉 Your leg takes the extra load

And that’s where it starts.

First:
⚠️ Knee pain

Then:
⚠️ Ankle pain

Because your body is trying to fix a hip problem
with everything else.

That’s how compensation builds.

Not from one step —
but from thousands.

If your glutes aren’t doing the work,
your joints will.

Get tested.
Restore your balance.
Move in control — not compensation.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

⚡ HIDDEN POWER LOSS

You’re pedalling harder…
But not necessarily producing more power.

Because power doesn’t come from effort alone.
It comes from correct muscle activation.

If your hip isn’t stable:
👉 The knee drifts outward
👉 The wrong muscles take over
👉 Energy leaks every rotation
👉 Power gets lost

And over distance… that adds up.

You feel it as:
⚠️ Fatigue too early
⚠️ Reduced output
⚠️ Tight hips or knees
⚠️ Inconsistent pedal stroke

The problem isn’t your fitness.
It’s your movement pattern.

When the glutes drive correctly:
✅ The knee tracks properly
✅ Force transfers efficiently
✅ Output increases
✅ Endurance improves

More effort isn’t the answer.
Better activation is.

Get tested.
Fix the imbalance.
Unlock real power on the bike.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

🔥 STRETCHING ALONE WON’T FIX THIS

It feels right.
It feels like you’re helping.

But if the problem is muscle imbalance,
stretching alone won’t solve it.

When your hip lacks stability:
👉 Stretching increases the gap
👉 Weak muscles stay underactive
👉 Strong muscles keep overworking
👉 The joint loses control

That’s why the pain keeps coming back.

Especially in the hip.

Because the issue isn’t just tightness.
It’s lack of support.

Stretching has its place —
but without activation, you’re chasing symptoms.

✅ Activate before you stretch
✅ Restore balance around the joint
✅ Build stability where it’s missing

Fix the system.
Not just the feeling.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

🏃‍♂️ RUNNERS — WATCH THIS

Before Two Oceans…
You might feel ready.

But your body might not be balanced.

When your hip internally rotates:
👉 The ITB band tightens
👉 The VMO switches off
👉 Friction builds on the outside of the knee
👉 Pressure increases behind the patella

And with every step…
That load adds up.

You won’t always feel it in training.
But race day exposes everything.

That’s why we test.

With force plates, we measure:
✅ Left vs right load distribution
✅ Asymmetries in your stride
✅ Force through jumps and landings
✅ How your body handles impact

Because running isn’t just endurance —
it’s force management.

Don’t wait for pain mid-race.
Get tested.
Run with confidence.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

⚠️ PAIN GOES. PROBLEM STAYS.

The pain fades…
And you think you’re fine.

But the cause is still there.

Pain shows up fast.
But the imbalance that caused it took time.

And it’s still sitting there in the data:
👉 Muscle imbalance
👉 Poor movement patterns
👉 Joint instability
👉 Compensation

Just because it feels better…
doesn’t mean it is better.

That’s where most people go wrong.

They stop too early.
They go back to normal.
And the pain comes back stronger.

Because the root was never corrected.

Fixing the cause takes time.
But that’s what keeps the pain away.

Don’t chase relief.
Correct the risk.

Get tested.
Fix it properly.
Stay pain-free.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

🔥 LOWER BACK PAIN

Your lower back might not be the problem.
Your pelvis might be.

When one hip elevates and the scapula drops, the spine shifts.

That tilt begins to compress the vertebral spaces.

And over time:
👉 The discs narrow
👉 The spine compensates
👉 One side carries more load
👉 Lower back pain begins

Most people start leaning onto the side without pain.

But that actually makes the imbalance worse.

One side keeps working.
The other side keeps switching off.

And the spine keeps absorbing the pressure.

This doesn’t happen overnight.

It develops slowly — through posture, movement habits, and muscle imbalance.

Which is why testing matters.

Find out:
✅ Which hip is elevating
✅ Which side isn’t supporting you
✅ How your pelvis is affecting your spine

Fix the pelvic imbalance, and you protect the back.

Get tested.
Correct the root cause.
Move without pain again.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday