Ruby's Bounce & Burn

Havinfg fun with the queens.They inspire and motivate me tk bring it every class.These queens get dressed ,they show up the dedication and the joy is amasing.Well done queens you sparkeld with me buckets full.

Your first class is 100% free, and every single fitness level is welcome at Ruby's Bounce & Burn! ⚡

Think you can't do it? Think again. Whether you are a total beginner or a fitness beast, our Oak Glen classes are built for you. We provide the boots, you bring the grit, and we take care of the rest. 💯

Do not let fear hold you back. ⏳ Check the schedule below, grab a friend, and claim your spot now! 👇

🔥 Class Schedule

Tuesday: 18:00 - 19:00

Thursday: 18:00 - 19:00

Saturday: Morning sessions

🎒 Pack Your Gear

Water bottle 💧

Socks 🧦

Sweat towel 💦

⚡ Lock It In

WhatsApp Ruby at +27 79 4519 003 📲

Call Ruby at +27 79 4519 003 📞

Awesome class with awesome queens.Just what I needed after beeing off my boots due to illness. Without a doubt the high light of my day. Absolute bliss.

Join the queens for a group fitness class.

We support and motivate each other, whilst havaing fun doing excercise.

Join us for a Fitboot rebounding class. Book your spot. Contact Ruby on whats app +27 79 451 9003

ElevatinThe primary goal of the workout is rebound exercise. By compressing the spring system, the boots absorb up to 80% of the impact that would normally hit your joints during running or jumping. This allows for an intense cardiovascular session that is significantly easier on the ankles, knees, and hips.

A Fit Boot rebound workout is a high-intensity, low-impact form of exercise performed while wearing specialized "rebound boots."

The primary goal of the workout is rebound exercise. By compressing the spring system, the boots absorb up to 80% of the impact that would normally hit your joints during running or jumping. This allows for an intense cardiovascular session that is significantly easier on the ankles, knees, and hips.

A high-intensity workout like Fit Boots class necessitates a comprehensive warm-up due to the added height, weight, and rebound effect of the boots. This warm-up is crucial as it prepares the body by: establishing center of gravity, activating stabilizer muscles, lubricating joints, managing boot weight, and enhancing fast-twitch response.

Awesome class,as always and our new queens are slotting in so well. Well done queens.

Join us for a class
Bookings are essential.

Contact Ruby on whats app or inbox me
impact

Join the queens' fitness journey, where motivation meets encouragement. Reach out to Ruby to secure your spot.