Ruby's Bounce & Burn

You do the exact same foundational movements found in traditional aerobics or Zumba, such as jumping jacks, high knees, grapevine steps, kicks, and basic jogs.Join the queens Robettestdare for a fre demo class. Contact Ruby on What's app +27 794519003.

Come and join as for a free class. Try something new.FitBoots rebound classes put the fun back into excercise. Burn callories,with less impact on your joints. Contact Ruby to book your spot. Whats app 079 451 9003

Your first class is 100% free, and every single fitness level is welcome at Ruby's Bounce & Burn! ⚡Think you can't do it? Think again. Whether you are a total beginner or a fitness beast, our Oak Glen classes are built for you. We provide the boots, you bring the grit, and we take care of the rest. 💯Do not let fear hold you back. ⏳ Check the schedule below, grab a friend, and claim your spot now! 👇🔥 Class ScheduleTuesday: 18:00 - 19:00Thursday: 18:00 - 19:00Saturday: Morning sessions🎒 Pack Your GearWater bottle 💧Socks 🧦Sweat towel 💦⚡ Lock It InLink in bio to check availability 🔗WhatsApp Ruby at +27 79 4519 003 📲Call Ruby at +27 79 4519 003 📞 CapeTownFitness FirstClassFree FitnessForEveryone AllFitnessLevels NoExcuses StartToday LinkInBio

Found a special surprise whilst editing this clip of our class.Thank you queens I appreciate your birthday wish so heart warming.I love bouncing with you.

Havinfg fun with the queens.They inspire and motivate me tk bring it every class.These queens get dressed ,they show up the dedication and the joy is amasing.Well done queens you sparkeld with me buckets full.

Your first class is 100% free, and every single fitness level is welcome at Ruby's Bounce & Burn! ⚡

Think you can't do it? Think again. Whether you are a total beginner or a fitness beast, our Oak Glen classes are built for you. We provide the boots, you bring the grit, and we take care of the rest. 💯

Do not let fear hold you back. ⏳ Check the schedule below, grab a friend, and claim your spot now! 👇

🔥 Class Schedule

Tuesday: 18:00 - 19:00

Thursday: 18:00 - 19:00

Saturday: Morning sessions

🎒 Pack Your Gear

Water bottle 💧

Socks 🧦

Sweat towel 💦

⚡ Lock It In

WhatsApp Ruby at +27 79 4519 003 📲

Call Ruby at +27 79 4519 003 📞

Awesome class with awesome queens.Just what I needed after beeing off my boots due to illness. Without a doubt the high light of my day. Absolute bliss.

Join the queens for a group fitness class.

We support and motivate each other, whilst havaing fun doing excercise.

Join us for a Fitboot rebounding class. Book your spot. Contact Ruby on whats app +27 79 451 9003

ElevatinThe primary goal of the workout is rebound exercise. By compressing the spring system, the boots absorb up to 80% of the impact that would normally hit your joints during running or jumping. This allows for an intense cardiovascular session that is significantly easier on the ankles, knees, and hips.