Fitness Delivery

Gyms can be great spaces to get a good workout but for many it is a stress inducing thought! Your home can be a great place to get a good habit started!

Fitness Delivery Promo Winter 2026 📦 Personal training — delivered to your door.Hey everyone! I'm Ge...

What should a Personal Trainer look like?

One of the more interesting videos I have come across lately!

What do you think?

https://youtu.be/k5F6U1vjpF4?si=c71-Bjjc1AuJEzjw

Just look at Bayanda go!

Bayanda Walaza Shocks Field with 9.94s Win at Hanzekovic! Bayanda Walaza stunned the field at the Boris Hanzekovic Memorial Tournament with a lightning-fast 9.94 seconds (-0.3 m/s) in the men's 100m final. At just 1...

Always chasing the pump or do you still feel like jelly after a workout?

Jelly vs The Pump **From Jelly Arms to the Pump 💪🔥**Ever start a workout and your muscles feel like jelly? 😅 That shaky, weak feeling is actually the first step toward prog...

I always feel best right after my workouts. It does not have to be olympic level, it just has to be!

Warming up always looks like the person I'm looking at put zero thought into it. Here are 3 thoughts for formulating your next most effective workout to date!

How to warm up before a workout Are you warming up properly — or wasting valuable training time?In this video on Fitness Delivery, I break down the 3 main areas of an effective warm-up: wha...

Did you know that jumping feeds your inner child AND has a lot of other health benefits?

One of the major benefits of jumping is Increased Bone Density. These jumping exercises are called Plyometrics.

Plyometrics are explosive exercises that involve rapid stretching and contracting of muscles — essentially using the stretch–shortening cycle to build power, speed, and strength.

Jumping, like jump squats for example, increases your bone density through mechanical stress – basically, the force that travels through your bones when your feet hit the ground signals your body to strengthen them.

Why is increased bone density important to us?

Increased bone density means your bones have more mineral content (mainly calcium and phosphorus), making them stronger, less porous, and more resilient.

WhatsApp Gerhardt on 082 416 0790 for more information or to try an at-home session.