Where fitness, motherhood and womanhood meet. All levels, shapes and sizes are welcome! At FitMOM100 we are all moms just like you!
Do you want to get in shape or lose those stubborn few kg’s or just wants to feel fit and fabulous then FitMOM100 is for YOU. We believe in a healthy body creates a healthy mind, soul and spirit. Our focus is to educate moms on good nutrition, a balanced lifestyle and to enjoy fun fitness. A one hour workout is 4% of your day, you owe it to yourself. Join our group HIIT (High Intensity Interval training) and become part of mommies who balance motherhood and fitness.
07/04/2026
We had an amazing *Fit with B* session this morning at 5:30am LIVE 🙌
We read scripture 🙏
We prayed ✨
We sweat 💪
We had a great workout 🔥
All in 40 min😉
So… what were *you* doing at 5:30am? 👀
Join the movement!
Pray. Move. Grow.
Comment **"start"** and I’ll send you more info 💬
26/03/2026
Hi , I am coach B.
I created Fit with B, movement with meaning😉
Why? Because movement does more than strengthen your body, it releases feel-good hormones. BUT when we start our mornings with exercise, scripture, prayer, and community, something truly shifts.
Spiritually grounded. Physically strong.
💛 April sign-ups are now open!
Start your mornings with intention, energy, and connection.
Comment " Yes" and I will send you more info
15/03/2026
I am so excited to share☺️
After 10 years of training women, especially moms, transform their bodies, mind and souls. I’m stepping into a new chapter.
What began as FitMom100 has grown into something new.
It is for every woman, not just moms!
FitMom100 has evolved into Fit with B, online fitness space for every woman who wants to start her day rooted in God and strengthened through a great fitness session.
Train with me twice a week at 5:30am (40 min) from anywhere in the comfort of your own space.
This is fitness with a difference.
This is a movement.
This is a sisterhood.
💬 Comment “INFO” below and I’ll send you all the details!
Coach B💪
15/02/2026
The excitment is real!😊
It is for every woman, not just moms.
💫This is fitness with a difference.
💫This is a movement.
💫This is a sisterhood.
Watch this space. New chapter coming soon...
12/02/2026
So excited to share ladies😊
With over 10 years of experience helping women, especially moms, transform their bodies, minds and souls, it is time for a new chapter.
Through my brand, FitMom100, I witnessed powerful physical changes, but even more powerful spiritual awakenings.💫
Over time God has placed a bigger vision on my heart. What began as FitMom100 has grown into something deeper.
Watch this space. I will reveal more detail soon😉
Love
B🤍
08/02/2026
Something new is launching soon. 🤍
Watch this space...
06/02/2026
Something new is coming... watch this space🤍
04/02/2026
Same heart . Same passion . Deeper purpose🤍
Watch this space...
03/02/2026
Watch this space...
14/01/2026
FitMom100 is officially back from 14 January 2026, and we can’t wait to kick off the year strong together 💪💖
This isn’t just about fitness... it’s about community. A space where women support, uplift, laugh, sweat, and show up.
🎉 Special discounted rate for NEW members joining in January
🕖 7:45am – 8:45am
📅 Wednesdays & Fridays
📍 Paarl
📲 WhatsApp Bianca on 082 467 3870 to secure your spot and start 2026 feeling stronger, healthier, and connected 🌸
02/12/2025
Hello Ladies! 🎄
You’re all invited to join us tomorrow for a super fun FitMom100 Fitness Session from 8:00–9:00 am! 💪🏻✨
It’s a Christmas dress-up workout 🎅
Let’s kick off the festive season — dressed in your favourite Christmas colours and joyful Christmas vibes! 💫🎉
Bring a friend along! 🤼♀️
Non-FitMom100 members: R100 pop-in fee.
(Yoco card machine will be available for easy payments.)
Let’s sweat, smile, and celebrate the start of the season together! ❤️💦
📍 We train in the Strooidak Church Hall, Paarl
📲 Send me a WhatsApp if you'd like to join.
082 467 3870
See you there!
Bianca 😊
28/10/2025
💖 Love hearing how FitMom100 changes lives — physically, mentally, and emotionally — fills my heart with so much gratitude. 🌸
So proud of every woman who shows up, gives her best, and supports one another. You inspire me every day! 💪✨
Contact Bianca to join our fun, supportive community!
📞 082 467 3870