Activ8 Fitness

Do it for you!!!

What a morning! We had so much fun co-hosting koffie.en.kilometers with TREAT Coffee Roasters and The Iris⭐️

Great coffee, great company, and some awesome kilometres together! We wrapped it all up with a 15-minute cool-down stretch session to help everyone recover the right way.

Thanks to everyone who came out—we can’t wait for the next one!

Week 2 of our holiday program starting today

WELCOME COACH TENEAL
Activ8 Fitness is proud to introduce Coach Teneal to the team!
Teneal is a recent graduate of the University of South Alabama, where she earned her degree in Exercise Physiology and Kinesiology while also competing at Division I level in Track & Field. Alongside her academic and athletic journey, she gained hands-on experience as an ACE Certified Personal Trainer.
She has also worked with the South Alabama Football programme and WP Rugby teams, building a strong background in strength & conditioning, athletic performance, and athlete development.
Teneal is passionate about helping people get stronger, move better, and build confidence, whether that’s elite athletes chasing performance goals or individuals starting their fitness journey. She focuses on creating tailored, results-driven programmes designed for long-term success.
Her approach is straightforward: training should empower you to become the strongest, healthiest, and most confident version of yourself.
Join us in welcoming Coach Teneal to Activ8 Fitness!

Closing one door and a new one opens. We have moved into our new facility and started the new day on an absolute high. Thank you so much to everybody that has made this possible.
Find us at 1 Iris road, Durbanville.

Exciting news!

Thank you to the lovely 8am ladies for all my spoils!
My life is fuller with you in it!