Activ8 Fitness

Closing one door and a new one opens. We have moved into our new facility and started the new day on an absolute high. Thank you so much to everybody that has made this possible.
Find us at 1 Iris road, Durbanville.

Exciting news!

Thank you to the lovely 8am ladies for all my spoils!
My life is fuller with you in it!

🚶‍♀️🏃‍♂️ How much physical activity do you really need each week?

According to the American College of Sports Medicine (ACSM), adults should aim for:

✅ 150 minutes of moderate-intensity activity per week (like brisk walking, cycling, or light jogging)
OR
✅ 75 minutes of vigorous-intensity activity per week (like running, swimming, or high-intensity training)
OR
✅ A combination of moderate + vigorous activity that adds up.

👉 Spread this activity across the week — for example, 30 minutes of moderate activity 5 days per week.

💪 On top of that, ACSM recommends at least 2 days of strength training each week, targeting all major muscle groups.

✨ Want even more benefits? Going beyond 300 minutes of moderate activity per week can further reduce your risk of chronic diseases, improve mood, and boost overall health.

The bottom line: You don’t need hours in the gym every day — consistency is key. Small, regular bouts of movement add up to big health benefits over time.

How close are you to meeting the ACSM guidelines this week? 💭

🧠 July is Mental Illness Awareness Month 💚

And it's the perfect time to remind ourselves: mental health is just as important as physical health.

Exercise is one of the most powerful — and underrated — tools we have to support our mental wellbeing.
It boosts mood, reduces stress, and helps manage symptoms of anxiety and depression by releasing endorphins, serotonin, and dopamine — your brain’s natural feel-good chemicals! 🌟

Even light movement like a walk, stretch, or breathing-focused exercises can make a difference.
Movement doesn’t have to be intense — it just has to be consistent and compassionate.

Let’s use this month to move more, talk openly, and support one another.
Because strong minds and strong bodies go hand in hand. 💪💚

🌿 June is Scoliosis Awareness Month 🌿

This month is dedicated to raising awareness about scoliosis — a condition that causes an abnormal curve in the spine, often developing during adolescence but affecting people of all ages.

Early detection, regular screenings, and movement-based therapy can help manage symptoms and improve quality of life.

Let’s support those living with scoliosis by spreading knowledge, breaking stigma, and encouraging strength through movement. 💪

📣 Exciting news! Anna Malan Biokineticist is now offering Discovery Health Checks 🎉

Earn up to 22 500 Vitality points just by prioritising your health 💪
Book your Discovery Health Check with us today and take one step closer to your wellness goals 🩺✨

Discovery Health Checks, depending on your plan, is covered by the Screening and Prevention benifit so it won't impact your day-to-day benefits or medical aid savings account. 🤪

✅ Quick
✅ Convenient

📅 WhatsApp us or call to book your spot!

Exciting news. We are launching a new class.