Mia Munnik

December holiday fun. Managed to get a 3rd place finish at the Agulhas Classic MTB.

Our website is up and running. Have a look for more information.

Activ8 Fitness - Durbanville We are a private gym and multidisciplinary practice in central Durbanville. We offer personal training, biokinetics and dietetics services, as well as pilates, group training and sports massage.

Celebrating the end of the year. I love this group. They train together, but they also support each other with everyday life as well.
Stronger together.

My favourite food at the moment!
Stirfried veggies. Add chicken to make it more filling and protein to the meal.

Join us for our Wellness Day on 18 May.

Hard at work

Training for the comrades can sometimes be tough.

Loved the trailrunning today. Perfect day in a beautiful setting.
Great White MTB & Trail run at Lomond.

Get to know Mia

Mia grew up on a farm outside of Bonnievale, where, from a young age she developed a keen love for sport and competition. In 2005, she completed her tertiary education in Sport Science at the University of Stellenbosch. Mia’s hope for Activ8 Fitness is to create a safe, comfortable environment where people can learn about their bodies and better themselves. She can assist you with pilates classes, shape and tone classes, and individual personal training sessions. Contact her at 082 724 4541 or [email protected] if you need her assistance.

Team Activ8

Meet team Activ8 - Rohan, Mia and Anna.
Rohan does group training in the afternoons.
Mia does individual and group sessions in the mornings. Anna runs a biokinetics practice within Activ8.

Parkrun this morning. 30° was hot!

When clients become friends. This is why I love what I do. Such a treat to have these girls in my studio and even more so on a night out! Activ8 Fitness.