Just Breathe Health & Wellness

Just Breathe Health & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Just Breathe Health & Wellness, Personal trainer, 30 Pearce Street Berea, East London.

Just Breathe, founded in 2020, specializes in sports massage with a primary focus on alleviating muscle tension, aiming to enhance athletic performance and promote overall muscular health through targeted therapeutic techniques.

Get in touch with our team today !!Let us be apart of your health and wellness journey . Your body will thank you !! ...
27/09/2026

Get in touch with our team today !!

Let us be apart of your health and wellness journey . Your body will thank you !!

๐—ช๐—ต๐—ฒ๐—ป ๐—ฟ๐˜‚๐—ป๐—ป๐—ฒ๐—ฟ๐˜€ ๐˜€๐—ธ๐—ถ๐—ฝ ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ, they miss out on crucial soft tissue care, which can lead to persistent tightness, slo...
23/09/2026

๐—ช๐—ต๐—ฒ๐—ป ๐—ฟ๐˜‚๐—ป๐—ป๐—ฒ๐—ฟ๐˜€ ๐˜€๐—ธ๐—ถ๐—ฝ ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ, they miss out on crucial soft tissue care, which can lead to persistent tightness, slower recovery, and a higher risk of overuse injuries.
๐— ๐—ฎ๐—ธ๐—ฒ ๐˜€๐˜‚๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ฝ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฎ๐˜ ๐—ฟ๐—ถ๐˜€๐—ธ:
โ€ข Increased Risk of Injury
โ€ข Slower Recovery and More Soreness
โ€ข Reduced Mobility

Get in touch to book your session, and let's get you feeling your best.
๐Ÿ“ž 081 511 8155
๐Ÿ“30 Pearce Street, Berea

Nuture and Nourish
21/09/2026

Nuture and Nourish

๐—ช๐—ผ๐—บ๐—ฒ๐—ป ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐Ÿฐ๐Ÿฌ ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—น๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ because professional guidance ensures safe and effective navig...
16/09/2026

๐—ช๐—ผ๐—บ๐—ฒ๐—ป ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐Ÿฐ๐Ÿฌ ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—น๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ because professional guidance ensures safe and effective navigation of hormonal shifts, muscle loss, and bone density changes.

๐—ช๐—ต๐˜† ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฃ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€ ๐—”๐—ณ๐˜๐—ฒ๐—ฟ ๐Ÿฐ๐Ÿฌ
โ€ข Hormonal and Metabolic Adaptation
โ€ข Bone Density Protection
โ€ข Form and Injury Prevention
โ€ข Personalised Progression

โœจ Make time to focus on you. Your body will thank you.
๐Ÿ“ž 081 511 8155
๐Ÿ“30 Pearce Street, Berea See less

Move the obstacle
14/09/2026

Move the obstacle

๐—ฆ๐—ฝ๐—ผ๐—ถ๐—น๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—๐˜‚๐˜€๐˜ ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ ๐—ด๐—ถ๐—ณ๐˜ ๐˜ƒ๐—ผ๐˜‚๐—ฐ๐—ต๐—ฒ๐—ฟ is the perfect way to give the ultimate luxury: a moment to pause, res...
09/09/2026

๐—ฆ๐—ฝ๐—ผ๐—ถ๐—น๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—๐˜‚๐˜€๐˜ ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ ๐—ด๐—ถ๐—ณ๐˜ ๐˜ƒ๐—ผ๐˜‚๐—ฐ๐—ต๐—ฒ๐—ฟ is the perfect way to give the ultimate luxury: a moment to pause, reset, and unwind. Founded by professional therapist Jessica Blundell, our studio specialises in relieving deep physical tension and everyday stress.

โœจ Make someone feel amazing. Let's chat on WhatsApp
๐Ÿ“ž 081 511 8155
๐Ÿ“30 Pearce Street, Berea

The body achieves what the mind believes.
07/09/2026

The body achieves what the mind believes.

๐—˜๐—บ๐—ฝ๐—น๐—ผ๐˜†๐—ฒ๐—ฒ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ is vital in the second half of the year to prevent mid-year burnout and maintain productivity. As the ...
02/09/2026

๐—˜๐—บ๐—ฝ๐—น๐—ผ๐˜†๐—ฒ๐—ฒ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ is vital in the second half of the year to prevent mid-year burnout and maintain productivity. As the year enters its final months, work pressure often increases. Supporting your team now helps them finish the year strong.

๐—ช๐—ต๐˜† ๐— ๐—ถ๐—ฑ-๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€:
Fatigue builds up: Employees get tired after the first six months of hard work.
Goals get closer: Pressure rises as companies rush to hit yearly targets.
Focus drops: Tired workers lose concentration and make more mistakes.

๐—ž๐—ฒ๐˜† ๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€:
Higher Productivity: Rested workers solve problems faster and work better.
Lower Turnover: People stay at jobs where they feel supported and valued.
Fewer Sick Days: Healthy habits reduce stress-related illnesses and missed work.

โœจ Make time to give back to your human capital.
๐Ÿ“ž 081 511 8155
๐Ÿ“30 Pearce Street, Berea

Let's get out of our comfort zone!
31/08/2026

Let's get out of our comfort zone!

Hi, I'm Jess! ๐Ÿ‘‹I'm passionate about helping people move, feel and live better. I specialise in treating sports injuries,...
26/08/2026

Hi, I'm Jess! ๐Ÿ‘‹

I'm passionate about helping people move, feel and live better. I specialise in treating sports injuries, releasing tight fascia and easing muscle tension through professional massage therapy.

Whether you're recovering from an injury, dealing with everyday aches and pains, or simply need time to reset, I'm here to help you on your journey to better health and wellbeing.

Get in touch to book your session, and let's get you feeling your best.
๐Ÿ“ž 081 511 8155
๐Ÿ“30 Pearce Street, Berea

Address

30 Pearce Street Berea
East London
5241

Opening Hours

Monday 07:00 - 16:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 16:00
Thursday 07:00 - 17:00
Friday 07:00 - 16:00

Telephone

+27815118155

Website

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