13/03/2023
๐ช๐ป Don't wait for next Monday! Get out there TODAY! ๐คฉ
RUN with Rudi
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Whether you are a walker, social runner, beginner or experienced runner, I will help you achieve your goals.
You also have the option of online training if you donโt live in the area or if you are cautious about COVID-19 and prefer solo runs. Improve your running and reach your goals with your very own tailored and structured training program and coach. All programs are created with your abilities and goals in mind as well as applying scientific training principles. I will be with you every step of the w
13/03/2023
16/09/2022
๐ช No long speeches! Just Go out and enjoy the weekend!
10/08/2022
๐ซข Whoops... I'm clearly not into social media that much. Forgot to schedule my Women's Day post and now I'm a day late... ๐ Nevertheless... Wishing all the women a super happy belated National Women's Day ๐ฅณ
04/07/2022
๐โโ๏ธ Amazing running in Hogsback this past weekend โค๏ธ for those that have run there... You know what I mean ๐
25/04/2022
๐ฅณ NEW WORLD RECORD! 100km in 06:05:41 ๐ฑ
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05/04/2022
๐ค Stuck in a rut? ๐ Not getting faster?
โก๏ธ Join and I will teach you ๐
29/03/2022
๐ด How important is rest? ๐ด Rest and recovery plays an important part in an exercise program as it allows the body time to repair and strengthen itself in between workouts. ๐ช๐ผ It also allows you to recover, both physically and mentally. ๐ง
๐๐ผ Whether you're a weight lifter, runner, cyclist, the body's muscles need to recover from any damage they've sustained during workouts, and to allow them to grow and recover.
18/03/2022
โค Whether you are running a race or just going for a run.... Run, run and just enjoy the run! Happy Weekend! ๐ฅณ
07/03/2022
This is what you need to tell yourself every day!
Work is tough, we get home and we sit down... Don't sit down or take clothes with you to work and run from the office if you can.
Otherwise find a running buddy so you dont' have an excuse to not run!
04/03/2022
๐ ๐๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐ฎ ๐น๐ถ๐๐๐น๐ฒ ๐๐ฝ๐ฒ๐ฒ๐ฑ ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ผ๐๐ฒ๐ฟ ๐๐ต๐ฒ ๐๐ฒ๐ฒ๐ธ๐ฒ๐ป๐ฑ?
๐๐ฝ Why not try a 400m session. If you can, go to your local track or try and find a flat road or even a rugby field. (I always try and run on a field somewhere)
๐๐ฝ Speed sessions makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds, and it will ultimately help you to run harder for longer.
This is a general session and NOT specific to anyone. Always warm up and run to your abilities.
03/03/2022
It's easy to put your shoes on and go for a run / walk... But pushing past your limits needs a bit more than just strong muscles. Healthy mind and healthy body!
02/03/2022
๐ ๐ฅ๐ฒ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐๐ผ ๐ฅ๐๐ฆ๐ง! ๐ด
Remember it's important to rest. If you're a newbie runner then take a day or 2 off between runs for your body to recover and get use to what's going on ๐
And if you're an experienced runner then make your rest days either one day of no running or make that day your "chill run" day... And easy run.
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