Move with Stayc

Hi Ladies, ready to release your inner rockstar? 🥁✨ Join our POUND® Rockout Workout class.
The ultimate full-body jam session that lets you drum away stress and burn serious calories to an incredible playlist! Using lightweighted drumsticks (Ripstix®), we combine cardio and conditioning into a loud, exhilarating workout designed for all fitness levels. Grab your sneakers, bring your fierce energy, and come rock out with amazing women. Spaces are limited, so Whatsapp me -Stacey 079 877 7714- claim your spot today! 🤘💚

Weekly classes (R90 per class)
Wednesdays @ 5:30pm
Fridays @ 4:30pm
Venue: The Dynamic Body Studio

Looking for an exercise that is fun and different?

Come try out a POUND ROCKOUT WORKOUT class.

"POUND Fitness is a full-body cardio jam session, inspired by drumming. Using Ripstix, lightly weighted exercises drumsticks, torch calories and tone while rocking to your favorite music!"

Classes:
Wednesdays - 5:30pm
Fridays - 4pm
R80 Per class
(Book your classes with stacey 079 877 7714)
Venue:
The Dynamic Body Studio

Looking to start your fitness journey.
Look no further!
Join the Move with Stayc fitness studio

Stay fit, Stay motivated!

The Move with Stayc fitness studio reopens 12 January 2026.

For enquiries Whatsapp Stacey 079 877 7714.