Move with Stayc

Looking for an exercise that is fun and different?

Come try out a POUND ROCKOUT WORKOUT class.

"POUND Fitness is a full-body cardio jam session, inspired by drumming. Using Ripstix, lightly weighted exercises drumsticks, torch calories and tone while rocking to your favorite music!"

Classes:
Wednesdays - 5:30pm
Fridays - 4pm
R80 Per class
(Book your classes with stacey 079 877 7714)
Venue:
The Dynamic Body Studio

Looking to start your fitness journey.
Look no further!
Join the Move with Stayc fitness studio

Stay fit, Stay motivated!

The Move with Stayc fitness studio reopens 12 January 2026.

For enquiries Whatsapp Stacey 079 877 7714.

See you in class
Fridays 4PM
R80 Per class
At the Dynamic Body Studio
The Dynamic Body Studio

Its FRY-YAY
Back by popular demand. We have officially made every Friday pound rockout workout class a pound and pour workout class.

If you would like bring along your own adult beverage of choice to enjoy during class. Or just come along and join in the fun.

Let's start the weekend the right way!

Whatsapp Stacey-079 877 7714 to book your spot

Join me today for some fun.

Whatsapp 079 877 7714 to book your spot

GET READY TO ROCK YOUR FITNESS!

Join me today at 3:30pm to sweat, groove, and POUND out stress.

Join our POUND Rockout Workout class and experience the ultimate rush of drumming, movement, and rock 'n' roll energy!

When: TODAY at 3:30pm
Where: The Dynamic Body Studio
Book with: Stacey 079 877 7714

Get fit, feel empowered, and ROCK OUT with me!
See you there!

Join in the rockout workout
Book your spot with me. Space is limited
R80 Per class

Stacey 079 877 7714

❗️NEW CLASS❗️

Whatsapp Stacey 079 877 7714 to book your spot.

Every Friday at 3:30pm
The Dynamic Body Studio