Iron Culture

28. Sneak extra activity into your day 😃

Take the scenic route. You'll be getting more exercise if you ride your bike instead of driving, take the stairs instead of elevator; par further away in the parking lot or if you get off the bus or train, walk the extra mile.
Every little bit counts.

27. Don't drink too much alcohol 😎
It is well known that alcohol contains sugars, and they slow down the rate at which one burns fat. Making it harder to lose weight. From the sugar in alcohol to the mixers we use in many drinks. Not only are the calories in alcohol slowing down your weight loss, they are also empty calories so they are not doing anything good for your system. This is where the issues start for most, when the lining of the stomach is affected due to alcohol and the healthy bacteria we need in our stomachs isn't there to digest food anymore.

26. Drink unsweetened Coffee or Green Tea 😍

A reasonable number of cups of coffee is three/four per day. Research shows that a 400mg of caffeine per day is safe for most Healthy adults. Tea on the other hand has far less caffeine in it. You can drink up to 6 cups of black tea per day and still remain within a healthy caffeine intake.

25. Strengthen Your Core 🤩
Core exercises improve your balance and stability. By doing these exercises you are strengthening your muscles in your pelvis, lower back, hips and abdomen to work in harmony. Strong core muscles make it easier to do many physical activities.

24. Replace some fat with Coconut Oil 😍
Coconut oil contains saturated fats that increase HDL (good) cholesterol levels in your body. They may also help turn LDL (bad) cholesterol into a less harmful form. By increasing HDL, many experts believe that coconut oil may boost heart health compared with many other fats.