Lifestyle Health & Fitness

Lifestyle Health & Fitness

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Your local East Coast gym where fitness is a way of life.

We offer functional training, tone & shape, strength, sport specific training, kids training, stretching, core focus, wellness coaching, meal plans, and so much more.

19/01/2026
19/11/2025

We don't just spot each other in the gym, we spot each other in life ☺️

Friendships ❀️
Working hard πŸ’ͺ
Laughing harder πŸ˜†

πŸ‹οΈβ€β™€οΈ πŸ’ͺ πŸ’₯

30/09/2025

How beautiful does this look? 🌞 πŸ₯— 😍

Are you ready for summer?

It has arrived πŸ˜ƒ πŸ‘™ ⛱️

Summer came around a little quicker than I thought, OOOPPSSS!

Anyone keen to join me?

Need some motivation? πŸ’ͺ

Pop me a WhatsApp and let's do this together ❀️ πŸ™‚

Photos from Lifestyle Health & Fitness's post 27/09/2025

The most magical day OUT 😍

Warms my heart to see ALL the happy faces πŸ˜‰

Thank you to each and everyone for joining in the fun, supporting our local businesses on the east coast πŸ˜€ ❀️

We appreciate you ALL so much πŸ˜ƒ

Photos from Lifestyle Health & Fitness's post 24/09/2025

The excitement is REAL πŸƒβ€β™‚οΈ πŸƒβ€β™€οΈ

The trails are looking amazing πŸ’₯

Routes are ready πŸ˜ƒ ❀️

It is going to be AMAZING 🌞

Photos from Lifestyle Health & Fitness's post 23/09/2025

TRAIL RUN πŸƒβ€β™‚οΈ πŸ‘Œ

It is ALL happening at crossways village centre this weekend πŸ’₯

Amazing lucky draw prices 😍

You don't want to miss out!

Come run/walk with us πŸ’ƒ

Thank you so much to our sponsors πŸ˜ƒ

22/09/2025

TRAIL RUN/WALK πŸ˜ƒ

SUPPORT LOCAL - Get your entries in πŸ’₯

If you can't get to us, pop me a message and I will whatsapp or email you the entry form 😊

Bring the family and come have a fun active morning out😁

THE WEATHER LOOKS AMAZING FOR SATURDAY 🌞

Photos from Lifestyle Health & Fitness's post 15/09/2025

Family Fun day ❀️

Come and explore our backyard and let's show you our beautiful trails πŸ‘£ πŸƒβ€β™€οΈ πŸ˜ƒ

Awesome prices to be won πŸ†

Thank you to our first 3 sponsors of many ❀️

Crossways Spar
Salt & Surf
Sandbar

Small businesses are the heartbeat of your neighborhood, the spine of your local economy, and the spirit of your town ❀️

Get those entries in πŸ’₯

Photos from Lifestyle Health & Fitness's post 15/09/2025

Happy Birthday Sally & Eun πŸŽ‚ 🍾

I hope this year ahead is absolutly magical ❀️

Birthdays are just theeeeeee BEST πŸ‘Œ

11/09/2025

SIGN UP TODAY AND GET 20% DISCOUNT πŸ’₯

03/09/2025

Spring DIP πŸ’œ 🌊 πŸ’

Spring is a reminder that change is possible, and your fitness journey can change too πŸ˜ƒ

Come and join our gym family to bloom into your best self and spring into your healthy journey πŸ’₯

" Where fitness is a way of life "

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Click here to claim your Sponsored Listing.

Location

Telephone

Website

Address


First Floor, Zekulu House, The Village Centre, Kwelera
East London
5259

Opening Hours

Monday 05:30 - 18:00
Tuesday 05:30 - 18:00
Wednesday 05:30 - 18:00
Thursday 05:30 - 18:00
Friday 05:30 - 18:00
Saturday 09:00 - 12:00