Conditioning through movement Fully equipped private training facility for private and semi private conditioning sessions.
Our mission is to get our clients to to become efficient movers to allow them to utilize their bodies full capability whether it be in everyday life or their respective sport. We emphasize a more gymnastic and functional strength bias by incorporating calisthenics and olympic weight lifting into our programming so whether you want to just lose weight, get fit or do extra training for your sport. W
25/04/2026
Great day on the mats for everyone. Well done especially to those who stepped on competition floor for first time.
Thank you athletes.
Thank you supporters.
Thank you organisers .
Thank you to the training partners.
The team took 2nd place overall, going home with 10 medals . Super proud of every single member of team . As a coach, I couldn’t be happier .
25/04/2026
The show is about to start.
08/04/2026
And so it begins …. Proud to be sponsor of MVMT Lab Spurs, my sons u13 mixed water polo side and to get the chance to help coach again after all these years and get to join in the fun to with the Masters division for next couple months . Huge thanks to the people behind the BCWL, as well as the coaches and sponsors to make this all possible for continued growth of the sport in the area . Much Appreciated !
03/04/2026
This is the result after a 300 vitality point workout is needed on a Friday . My dogs have been trained as emotional support service dogs for times like these . Thanks for also forgetting to get her points and have to join me in the suffering on a Good Friday .
27/03/2026
Great having fellow a masters brown belt visit from Vancouver 🇨🇦 to sharpen and share knowledge with . The bumps and bruises arr always worth it the next day. 📸 last pic taken by a 10 yr old , hence the composition
13/12/2025
Congrats to all the guys who graded and received promotions last night . Good to see the going from strength to strength . Thanks to from joining us to hand out the promotions.
12/08/2025
Some mean mugging tonight . Group photo after few guys had already snuck out. Starting to think needing more mats .
21/07/2025
Back in the office …
30/06/2025
Dont miss me !
14/05/2025
First time ever training together with my nephew , . Youth vs experience . I might have designed the workout to suit me little bit more ….
23/04/2025
Quick impromptu session this evening with York visiting from in Ballito. Even if we don’t have classes and you in town and want a roll, give us a shout and we make a plan for you . Ossss