16/12/2022
Join Alec and Emzie (Who Invited Karen) at the Sunset Bar in Morgan Bay at 8pm tonight
WAV-E East London
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Want to lose weight? Gain Muscle? Rehabilitate yourself after injury or just gain strength? WhatsApp us on 0728495934 to find out how
16/12/2022
It is with deep sadness that due to loadshedding damage to our machine we have had to close Wav-e till further notice.
03/08/2019
🤩Here it is guys! Our August Special, where everyday is Women's Day🥰
Inbox us or comment below for more info.
Receive further discount on our 'Transformation180' package if you do it with a friend.
WhatsApp 072 849 5934 for more info
01/08/2019
“If you obey all the rules, you miss all the fun.”
– Katharine Hepburn
We're breaking all the rules to give you ladies an absolutely sensational deal for the month of August. Stay tuned for more details.
14/07/2019
STARTING TUESDAY
💃💃💃💃💃
Book your spot
11/07/2019
Booya👊 it's Thursday and I hope that the last 3 day's exercises have given you a good workout.
Today's Movement-Of-The-Day 🤸♀️ is a lunge to knee lift.
•••
Complete 3 sets, lunging 15 reps with each leg.
•••
✅ Keep your supporting leg sturdy
✅ Back up straight, especially when you lift the knee
✅ Lunge as low as you can, keeping your knee just off the floor
✅ If balance is an issue, put a chair next to you and hold onto the back of the chair to keep you from falling over
•••
10/07/2019
Working hard through the week here at the Wav-E studio.
Come feel the amazing benefits of the EMS suit. It might look easy... but it's intensifying Every. Single. Movement. By 6x the intensity 💪🏼🔥
10/07/2019
# 3️⃣ Movement-Of-The-Day🤸♀️
..
CALF RAISES
You'll feel a nice burn run up the back of your legs with this one🔥
⏱ Complete 3 rounds of 20 reps
•••
✅ Keep those knees nice and straight
✅ Rise as high up as you can onto your tippy toes
✅ Shoulders back, keep your posture
✅ Tummy in
✅ Make sure you're keeping your ankle alignment straight when you rise up. No banana ankles🍌
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Location
Contact the business
Telephone
Address
17 Valley View Street, Beacon Bay
East London
5241