High Performance Centre Stirling East London South Africa

High Performance Centre Stirling East London South Africa Boutique HPC
Strength & Conditioning training for all levels of ability and long term athlete development. ASCA AL2 accredited strength & conditioning coach

Australian Strength & Conditioning Association(ASCA) level 2 accredited Coach

Congratulations to HPC waterpolo player Nicola Scwartz for being selected for the SWPSA EU nations SA U17 team Awesome ...
28/08/2026

Congratulations to HPC waterpolo player Nicola Scwartz for being selected for the SWPSA EU nations SA U17 team
Awesome achievement Nicola ! Well done 👏🏻👏🏻

Strength & Conditioning Coach: Caron Williams
Water polo coach: Paige Meecham



Congratulations to HPC and Stellenbosch University athlete Andrea Wiseman and her team mate for competing and finishing ...
23/08/2026

Congratulations to HPC and Stellenbosch University athlete Andrea Wiseman and her team mate for competing and finishing strongly in 60th position in their age group in the recent 2026 Hyrox Cape Town Event
Well done ladies! Fantastic achievement

Strength & Coach: Caron Williams
Massage Therapist: Angie Venter



Awesome to follow former HPC runner and biathlete Riya Keshaw through her journey in the USA at Wingate University North...
22/08/2026

Awesome to follow former HPC runner and biathlete Riya Keshaw through her journey in the USA at Wingate University North Carolina . Wishing you all best in your final year Riya !

Wingate University Clarendon High School for Girls BCMPA



Wonderful to see HPC golfer Kesha Louw start her journey in the USA at University of Denver Colorado. Wishing you all th...
22/08/2026

Wonderful to see HPC golfer Kesha Louw start her journey in the USA at University of Denver Colorado.
Wishing you all the best in your freshman year Kesha

University of Denver Mount Edgecombe Country Club Golfrsa



Brilliantly done Arron!
31/07/2026

Brilliantly done Arron!

Big congratulations to HPC Ultra trail runner, Christine Leroux, for completing her dream run from the Kei pont to Go...
20/06/2026

Big congratulations to HPC Ultra trail runner, Christine Leroux, for completing her dream run from the Kei pont to Gonubie on the 16th June in an amazing 9hr10min. Facing many challenges along the route but finishing strongly with the fantastic support crew of friends Pete, Kim and Lisa Well done Christine, we’re all very proud of you 👏🏻👏🏻👏🏻🏆

Strength & Conditioning Coach: Caron Williams
Physiotherapist: Jane Pitsiladis




Big Thankyou to BCMPA for such a well organised event. Without the efficient commitee and volunteers this well supported...
08/05/2026

Big Thankyou to BCMPA for such a well organised event. Without the efficient commitee and volunteers this well supported event would not be possible
The masters group really enjoyed participating and competing

Biathle: 800m run 100m swim 800m run
Laser run: lasted gun shoot run 600m 3v

Triathle: laser gun shoot 5 targets run 600m shoot run 600m shoot swim 100m run 600m

BCMPA South African Modern Pentathlon Association

Congratulations to HPC swimmer Ava-Sophia Smith for achieving such great results at the recent Level 3 gala Well done Av...
18/04/2026

Congratulations to HPC swimmer Ava-Sophia Smith for achieving such great results at the recent Level 3 gala
Well done Ava👏🏻👏🏻👏🏻

50 Breast - 2nd 🥈 - new PB - 39.70
100 Breast - 1st 🥇 - new PB - 1.26.48
200 Breast - 3rd 🥉 - new PB - 3.17.82
400 Free Relay - 3rd 🥉
50 Fly - new PB - 41.91
200 IM - new PB - 3.06.82
200 Free - new PB - 2.39.62
100 Free - new PB -1.14.21

Strength & Conditioning Coach: Caron Williams
Swim club: USC
Coach: Matthew Palmer

Swimming South Africa Ultimate Swim Club



Fantastic actions shots of HPC hockey player Tyler Irving at the 2026 Nomads hockey tournament held recently
12/04/2026

Fantastic actions shots of HPC hockey player Tyler Irving at the 2026 Nomads hockey tournament held recently



Congratulations to HPC swimmer Jorja Lindstrom super results at the 2026 Youth Championships 18-20 March at Newton park...
03/04/2026

Congratulations to HPC swimmer Jorja Lindstrom super results at the 2026 Youth Championships 18-20 March at Newton park Gqeberha

200 breast- 2:59 6th in final
100 breast- 1:23 8th in final
50 breast- 38
50 free- 30
100 free- 1:06 PB
200 free- 2:29
50 fly- 33 PB
100 fly- 1:19

Well done Jorja👏🏻👏🏻👏🏻

Strength + Conditioning Coach: Caron Williams
Swim coach : Tazlin Birch
Club: Harlequins
Massage therapist: Angie Venter

Harlequins Aquatic Club East London - Eastern Cape Stirling High School Swimming South Africa



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Stirling Primary School Indoor Sports Complex, Epson Road, Stirling
East London
5247

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