High Performance Centre Stirling East London South Africa

Big Thankyou to BCMPA for such a well organised event. Without the efficient commitee and volunteers this well supported event would not be possible
The masters group really enjoyed participating and competing

Biathle: 800m run 100m swim 800m run
Laser run: lasted gun shoot run 600m 3v

Triathle: laser gun shoot 5 targets run 600m shoot run 600m shoot swim 100m run 600m

BCMPA South African Modern Pentathlon Association

Congratulations to HPC swimmer Ava-Sophia Smith for achieving such great results at the recent Level 3 gala
Well done Ava👏🏻👏🏻👏🏻

50 Breast - 2nd 🥈 - new PB - 39.70
100 Breast - 1st 🥇 - new PB - 1.26.48
200 Breast - 3rd 🥉 - new PB - 3.17.82
400 Free Relay - 3rd 🥉
50 Fly - new PB - 41.91
200 IM - new PB - 3.06.82
200 Free - new PB - 2.39.62
100 Free - new PB -1.14.21

Strength & Conditioning Coach: Caron Williams
Swim club: USC
Coach: Matthew Palmer

Swimming South Africa Ultimate Swim Club

Fantastic actions shots of HPC hockey player Tyler Irving at the 2026 Nomads hockey tournament held recently

Congratulations to HPC swimmer Jorja Lindstrom super results at the 2026 Youth Championships 18-20 March at Newton park Gqeberha

200 breast- 2:59 6th in final
100 breast- 1:23 8th in final
50 breast- 38
50 free- 30
100 free- 1:06 PB
200 free- 2:29
50 fly- 33 PB
100 fly- 1:19

Well done Jorja👏🏻👏🏻👏🏻

Strength + Conditioning Coach: Caron Williams
Swim coach : Tazlin Birch
Club: Harlequins
Massage therapist: Angie Venter

Harlequins Aquatic Club East London - Eastern Cape Stirling High School Swimming South Africa

Brilliant performances by HPC golfers ! Well done !👏🏻👏🏻👏🏻

| 𝗚𝗢𝗟𝗙 |
The East London Golf Club Champs Match Play event took place this past weekend, 14-15 March 2026.

Arron Louw and Ben Weber both delivered outstanding performances on Saturday, winning their quarter-final and semi-final matches to secure their places in the 36-hole final on Sunday.

In an exciting final, Arron won the match to become the Men’s A Division Club Champion for 2026.

A big congratulations to HPC athlete Anthony Cox for finishing 3rd at the SA Sprint Triathlon Championships on 9th March. A fantastic performance and a well-earned spot on the podium.
Anthony also had great results at the World UIPM Biathle/triathle champs held in Mossel Bay in Dec 2025
He achieved 4th place and a team Gold medal for Biathle

Brilliant Anthony ! Still going strong 👏🏻👏🏻👏🏻

Strength & Conditioning coach: Caron Williams
Chiropractor: Jason Dicks
Massage therapist: Angie Venter

What a run from HPC golfer Arron Louw

ELGC Golf Ambassador and reigning EL Open Champion continues to shine with some outstanding performances.

Earlier this month, Arron competed at the Grey High Festival of Golf at Katberg Golf Estate, where he fired a magnificent 9-under-par 63 to secure the title for Selborne College.

He followed that up this past weekend with another Open victory at the West Bank Open, posting rounds of 66 and 67 for a superb 11-under-par total — believed to be a record score for Open competitions in the history of the Border region!

An incredible achievement and a fantastic ambassador for the club.

Congratulations, Arron, very proud of you 👏🏻👏🏻👏🏻

Strength + Conditioning Coach: Caron Williams
Golf Coach: Michelle De Vries
Club: East London Golf Club

Golfrsa Selborne College

Hole in one !
Heidelberg CT