31/01/2021
It's time to love yourself, love the process and love the results. You deserve to allow yourself the time to find peace and strength from the inside out.
Free to Move Studio
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Pilates group and private classes for adults and children, in a private home studio. I have been a Pilates instructor for 10 years now.
I have worked with Vicki Luff of Dynamic Body Studio and currently teach at Virgin Active. "Free too Move Studio" was birthed with the vision that my members will find a source of peace, laughter and friendship. A safe relaxed space where they can work on core strength, mobility and flexibility and find a new freedom in movement! Children will gain spatial awareness, core strength and flexibility.
31/01/2021
28/06/2020
Zoom Pilates classes available!
Engage your core! Full body workout and so much more! Email me for details: [email protected]
24/06/2020
Hope ... is a daily choice to trust and believe!
28/04/2020
Find time for you too! Find your inner joy and from that place, take care of others!
19/04/2020
Movement and exercise secretes happy hormones which releases joy! Joy is like medicine to the body and soul! Keep moving ... stay healthy!
06/04/2020
Focus! Let us stay on track! You have achieved so much! Let us stay strong, mind, body and soul!
16/01/2019
It all starts here!
07/11/2018
07/11/2018
Introduction to Our beautiful kids Pilates " Uniquely You"
11/09/2018
Get started! Let's do this together!
04/09/2018
Spring has sprung and it's time to come out of hiding! Let's discover together the beauty of your long lean inner you!
24/08/2018
Intermediate pilates/core class
Free to Flow
No limits
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East London