FITPLOY

It's always the small pieces that make the big picture🧘🥑🏋🌿

Wellness = healthy mind + healthy body + health soul

Book your session now on www.fitploy.com

Spring into shape with Fitploy 🚴🤸‍♂️☀️🌻

A season of new beginnings!!

Browse the studios and workouts best suited for you💪
https://fitploy.com/

Don't let the winter chills keep you and your bike apart!❄️

Get that heart rate pumping from home by training with My Cycling Online

They have a variety of online packages to choose from, with access to over 100 sessions.

All fitness levels are welcome

https://mycyclingonline.fitploy.com/

Now that the gyms are closed for the next couple of weeks, we have a few tips for you to get that workout in from home and make it fun:

• Join a live online class through the Fitploy Platform
• Try something new
• Make a playlist that revs you up or listen to an inspirational podcast
• Schedule in that workout and if you have a family, lean on your partner to assist with the kids during that time
• Breathe in that fresh air and workout outside
(if its not too cold)
• When your workout is complete take a moment to congratulate yourself for your commitment and put up yourfeet and relax as you are already home

www.fitploy.com

Success happens when your perseverance is greater than your excuses.

Don't let obstacles prevent you from reaching those GOALS

Our trainer intro today brings us to Marisa Smuts. She is the Owner and Instructor at Unfold Movement Studio, Marisa Smuts, has a long held passion for fitness, self-development and awareness, and expression through movement.

Marisa comes from an extensive background in Modern, Contemporary, and African Dance styles, with a BA in Dance from the University of Cape Town, a Pilates Instructor Qualification from the Exercise Teachers Academy of Cape Town, received with Distinction, and an Aerial Yoga Teachers Qualification from The Yoga Mala certified by YACEP.

Give her Aerial Yoga classes a try if you are in the Cape Town area and book on the link provided below.

https://unfold.fitploy.com/

We take care of the future best by taking care of the present now 💪

Visit fitploy.com where our listed studios offer either home convenient online workouts or onsite group/privates workouts or both!

We are thrilled to announce another studio joining the Fitploy family!

Unfold Movement Studio is a bespoke Pilates and Aerial Fitness Studio in tranquil Constantia, Capetown. Offering ONSITE group & private classes for all fitness levels and goals.

Unfold Movement Studio offers Pilates Mat work and Aerial Fitness classes, following the original Pilates principles of Alignment, Control, Precision, Focus, Balance, Core power, and functional strength, as well as incorporating a variety of fitness elements, including Aerial Hammock, Suspension, and Yoga practices, to create a holistic and dynamic approach to their classes, designed to recalibrate, rebalance and renew the body and mind, to function within its most efficient and effective capacity, with direction, thought, and purpose

If you are in the Cape Town area make your booking now on
https://unfold.fitploy.com/ and try out a session.

One Step At A Time Creates The Change You Seek

Move Your Body!
Challenge Your Body!
Fuel Your Body!
Love Your Body!

Everyone works out a little differently, and there are plenty of options for you to stay active and try out new forms of exercise.

Whether you enjoy training at the gym or prefer the convenience of exercise from home we have studios that offer both.

From Yoga to Pilates to Indoor Cycling to HIIT, choose the workout that best relates to you!

www.fitploy.com

You can continue living where you are, without making external changes in your life, and yet, attain a state of inner peace.

Yoga helps to clear the mind and slowly moves the body into a balanced zone which is key for inner peace.

Find a selection of Yoga studios on the Fitploy Platform best suited to your needs.

Any time spent with family is worth every second, be active together and make exercise a fun family pursuit!

Find that family workout on Fitploy
fitploy.com