16/11/2022
P&K Fusionfit Studio
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We are a Pilates and Kettlebell studio with a difference. We offer personal training, kids & teens development, massage therapy, sports psychology
We are a pilates and Kettlebell studio with a difference! We offer the New York style pilates along with kettlebells which aids in cardio vascular training, rehabillitation, core strengthening, flexibility and toning. Our studio also offers personal training, boxing, sports psychology, holistic massage, kids and teenagers development. We offer private sessions, small group classes up to six people
16/11/2022
07/10/2022
The gym on the Titanic... Amazing how things have changed!
Came across this exercise gymnasium from the Titanic ship (1912)🚢♥️
The gym on Titanic was, as the ship itself, a marvel of its era. There was an electric horse, electric camel, rowing machine, and cycling machines. The first class passengers were able to buy a ticket, priced at one shilling, and spend a workout session under the watchful eye of Thomas McCauley.
For context, in 1912 Joe Pilates was living in England (from Germany), where he worked as a self-defense instructor for detectives at Scotland Yard. In 1926 Pilates came to the US, where he opened his fitness studio with his wife Clara.
I find it so interesting to see what fitness equipment was trending at the early part of the 1900’s - in essence - what may have sparked Pilates’ exercise creations. In this photo you can see a barrel-like piece, an elevated mat/table and during this era it was common to see stall bars as well.💪
05/10/2022
A successful day of learning CPR. Donna at Hands on is amazing!! I really appreciate ReActive Sports and Orthopaedic Centre for all the help in organising this.
20/08/2022
When you add Kobudo to your strength training. What a workout!!
16/08/2022
Just love this! Happy Tuesday
09/08/2022
03/08/2022
Did a great workout this morning!
1000 rep challenge
• 1min Skip - or any other kind of warmup to get the blood flowing
1. 50x Squats
2. 50x Speedskaters - ea. side
3. 50x Mountain Climbers - ea. side
4. 50x Reverse Lunges - ea. side
5. 50x Crunches
6. 50x Shoulder Taps - ea. side
7. 50x Squat Jumps
8. 50x Calf Raises
9. 50x Dynamic Plank - knees to elbow - ea. side
10. 50x Jumping Jacks
11. 50sec Plank
12. 50x Pushups
13. 50sec Wall Sit
14. 50x Hip Raises
15. 50sec High Knees - ea. side
16. 50x Tricep Dips
17. 50x Dynamic Plank - elbows to hands - ea. side
18. 50sec Skip
19. 50x Full Sit-ups
20. 50x Burpees
08/07/2022
Just love this
12/06/2022
I think some bragging rights are in order for my students who competed in Goshukan Invitational competition this weekend.
I am so proud of them!
Luke got Gold for Kata and silver for Kumite
Bonan got Silver for Kata and bronze for Kumite and....
Our newest addition Angelique who has been doing karate for only 3 months got Gold for Kumite and bronze for Kata!
Well done all of you!
It was a great competition. So happy to be apart of the Goshukan karate family! Was also amazing to take part in some Judging, definitely lots to learn but was a great opportunity to be apart of it
07/06/2022
Bob Marley was once asked if there was a perfect woman.
And he replied
Who cares about perfection?
- Even the moon is not perfect, it is full of craters.
What about the sea? very beautiful, but very salty and dark in the depths.
And what about heaven? Always so infinite, that is, the most beautiful things are not perfect, they are special and every woman, every man and every human being chooses who is special in his life.
Stop trying to be "perfect." Better try to be free and live doing what you like, without trying to please others. ♥️
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