Lee-Ann Nieuwoudt Biokineticist

WITBANK MP - 2027 Intern applications are open.

Our condolences to the family and loved ones.
Mnr Pikkie will be missed immensely. His passion for teaching and coaching his athletes were evident and inspiring.

❤️ Cardiac Rehabilitation & Biokinetics

Your heart deserves the right support.
Are you recovering from a heart condition, cardiac procedure, or surgery? Or are you looking to improve your fitness and overall health safely?

A Cardiac Rehabilitation & Biokinetics programme provides personalised, evidence-based exercise and lifestyle support to help you:

❤️ Improve cardiovascular fitness
💪 Regain strength and physical function
🫀 Exercise safely after cardiac events or procedures
🌿 Improve overall health and quality of life
🎯 Work towards sustainable fitness and wellness goals
👥Individualised programmes.
👩🏻‍🏫Professional guidance.

Your health, your journey.
📍 Location: Rubicon Medical Centre, Witbank
📞 Contact: 071 689 3913
📧 Email: [email protected]

Take the next step towards a stronger, healthier heart.

Cardiac rehabilitation should be undertaken with appropriate medical guidance where indicated.

Situational characteristics of muscle strains in sports 🏃‍♀️⚽️

NEW in ✅

Learn more here 👉 https://bit.ly/3T8djTr

Common knee pathologies by location 👇

Knee diagnosis and treatment isn’t one size fits all. While location alone doesn’t equal a diagnosis, where you feel symptoms can give clues about what structures might be involved:

➡️ Front of the Knee: Quad Tendinopathy, Patellofemoral Pain Syndrome (PFPS), Patellar Tendinopathy, Infrapatellar Fat Pad Irritation.

➡️ Outside (Lateral): LCL Injury, Lateral Meniscus Pathology, IT Band Syndrome.

➡️ Inside (Medial): MCL Injury, Medial Meniscus Pathology, Pes Anserine Bursitis.

📌 Remember: Pain location is just one piece of the puzzle! This is not a comprehensive list of all possible diagnoses, and full clinical assessment, movement screening, and history are key to getting an accurate diagnosis and building an effective rehab plan.

VITALITY, MULTIPLY, BESTMED TEMPO & OLD MUTUAL REWARDS FITNESS ASSESSMENTS

🏃‍♂️ Need your annual fitness assessment completed?
Lee-Ann Nieuwoudt Biokineticist offers accredited fitness assessments for:
✅ Discovery Vitality
✅ Momentum Multiply
✅ Bestmed Tempo
✅ Old Mutual Rewards

A professional fitness assessment helps you earn points and rewards while gaining valuable insight into your current health and fitness status.

Assessments include:
• Cardiovascular fitness testing
• Body composition measurements
• Health and fitness evaluation
• Personalised feedback and recommendations

📍 Rubicon Medical Centre, Witbank
📞 Lee-Ann Nieuwoudt
071 689 3913

Book your assessment today and start earning rewards for your healthy lifestyle!

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https://www.bestofsouthafrica.co.za/emalahleni/emalahleni-voting-healthcare/

How Can a Biokineticist Help You Recover After Comrades?
Completing the Comrades Marathon is a remarkable achievement, but proper recovery is essential to help your body heal and return to training safely.
A Biokineticist can assist with post-race recovery through:
✅ Passive stretching to reduce muscle tightness and improve flexibility
✅ Foam rolling techniques to relieve muscle soreness and improve circulation
✅ Compression boot therapy to enhance blood flow and assist with the removal of metabolic waste products
✅ Individualized recovery guidance to reduce stiffness, improve mobility, and support optimal muscle recovery
✅ Gradual return-to-exercise planning to help prevent injury and ensure a safe return to training
Investing in recovery can help minimize post-race discomfort, improve performance, and get you back to doing what you love sooner.
Recover smarter after Comrades – your body deserves it!