Lee-Ann Nieuwoudt Biokineticist

>> What is Type 2 Diabetes?

Does your medical aid have a benefit to see a dietitian and biokineticist for weight loss?

Lactic acid isn’t the enemy - it’s part of performance! Lactic acid actually clears from your muscles within hours after exercise.
That soreness you feel the next day? That’s from micro muscle damage and inflammation - not lactic acid.

To understand your body is to train smarter. We’ve got your back - visit us for a consultation and we can chat all about the myths out there!

👇🏼🧠🧠👇🏼

As you age, your blood-brain barrier weakens, letting in harmful chemicals that cause inflammation. This weakening is associated with increased activity of TNAP (tissue-nonspecific alkaline phosphatase), but new research indicates that exercise can cause the liver to release the GPLD1 enzyme, which cleaves the tail of TNAP, leading to repair of the weak spots and protection of the brain from dementia. https://www.sciencedaily.com/releases/2026/02/260219040752.htm