A gym that makes you feel welcome and at home. You will get the best and quickest results with us, while taking your health into consideration.
We treat osteoporosis, lower back problems, blood pressure and many more. We are not just a gym, but a Fitness Theatre.
28/03/2018
Are you ready to work for that body you have dreamt of?
Don’t miss our OPENING SPECIAL.
Buy one and get one FREE. Only R249 p/m. T&C Apply.
JOIN TODAY! 064 507 2219/ 064 507 2312
KG Mall, c/o Mathews Phosa & Nelson Mandela Dr
26/03/2018
Even though you may have one main goal in mind for getting in shape, set smaller two-week benchmark goals for yourself
JOIN TODAY! 064 507 2219/ 064 507 2312
KG Mall, c/o Mathews Phosa & Nelson Mandela Dr
19/03/2018
Look for workouts that challenge you, not workouts where you are comfortable.If it doesn’t challenge it’s not going to change you
JOIN TODAY! 064 507 2219/ 064 507 2312
KG Mall, c/o Mathews Phosa & Nelson Mandela Dr
16/03/2018
Get a deep-tissue massage at least every two weeks to every month. This will enhance your recovery, your performance, and decrease your chance of an injury.
JOIN TODAY! 064 507 2219/ 064 507 2312
KG Mall, c/o Mathews Phosa & Nelson Mandela Dr
12/03/2018
Are you ready to work for that body you have dreamt of? Don’t miss our OPENING SPECIAL.
Buy one and get one FREE. Only R249 p/m. T&C Apply.
JOIN TODAY! 064 507 2219/ 064 507 2312
KG Mall, c/o Mathews Phosa & Nelson Mandela Dr
09/03/2018
Our bodies are incredible at adapting, so much so that when you perform the same exercise repeatedly, your muscles adjust to make that exercise easier. Basically, your body is no longer being challenged to the same degree, and therefore has no reason to continue to develop strength.
Are you ready to work for that body you have dreamt of?
Don’t miss our OPENING SPECIAL.
Buy one and get one FREE. Only R249 p/m. T&C Apply.
JOIN TODAY! 064 507 2219/ 064 507 2312
KG Mall, c/o Mathews Phosa & Nelson Mandela Dr
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 07:00 - 17:00 |
| Sunday | 07:00 - 16:00 |