CEFH Fitness Witbank

Couple guidelines for when we go back

Well done to our winners 👏👏👏

We are well underway in our 42km and 21km challenge for the week. We asked our members to rack up the kms by running this week. The leaderboard is intetesting and we have some very cool prizes on the line

---YOU HAVE AKWAYS WANTED A HOME GYM---
- Now is your chance!-
-
Covid and staying at home has shown people the need to stock some basic eqiuipment at home! We dont know how long we will still be home for and uncertainty hangs around us everywhere. Well we have brought you a solution! By ordering new equipment from: www.rebelstore.co.za and using the code: REBELCEFH2020 you will qualify for a discount.
-
-
If you have a home gym and are ready to train, or you are wanting to get some equipment. Contact us for personalised programming for your goals and needs.
-
-
If you not sure what to get, scroll right and see what you will need to get started.

We are making a flat rate at this time to do our part to help everyone. Yes we are struggling but so is every one of our members.
We have introduced a flat rate to members as well as working on getting more equipmemt to them asap.

go give this a read about the bench press. Makes sense on the stability and safety of the shoulder.

Home workout gyms loading...

Get your equipment members will be getting some cool discounts too. Keep eyes peeled for details.

As lockdown creeps further along we realise now the impact of this all. Jobs lost, people struggling and life changing forever.
The sun always rises! We will come through this stronger. Want to encourage the fitness community to keep helping people around them to stay healthy.
The sun always rise...always.

Nature is our pharmacy. Try not to neglect your veg during this time! To keep your immune system strong. Also to much "high intensity" workouts for time over and over can raise cortisol levels and highly supress your immune system!! Slowee pacing and sustained workouts would be a much better option.