10/06/2015
Nicoline Reyneke, Tersia Duvenhage and Chantelle Goncalves all celebrate their birthday today. Happy birthday, ladies!
Curves Witbank
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Diet, exercise and motivation. The Curves workout offers a 30 minute training session that helps you reach your goals quickly and effectively.
1EXERCISE
The Curves 30-minute Circuit, where millions of women supercharge weightloss.
2MEAL PLAN
New, customisable meal plans that show you how to cook at home or eat out.
3COACHING
Your Curves Certified Coach who reviews your success and plans for more, every week. This simple, three-step plan creates a number of
amazing benefits:
✔ Burns more fat than diet alone
✔ Increases metabolism
✔ Protec
10/06/2015
10/06/2015
Achieve perfect balance on the circuit! Our circuit helps your stability and core-strength. The 30 minute Circuit is recommended for most fitness levels and for anyone who wants to improve overall balance! !
10/06/2015
09/06/2015
Never forget your H20! Make sure to drink water before and during exercise. Drinking ice-cold water actually boosts your metabolism as well. .
09/06/2015
When and Where to ZUMBA.
There's lots of ways to burn 1 000 calories. ZUMBA is just more FUN. CURVES Circuit with ZUMBA FITNESS Tue & Thu: 08:00 - 08:30 & 17:00 - 17:30. First Class FREE. R 10 per session, for CURVES Members ONLY. :D
08/06/2015
08/06/2015
Moms need “me time” more than most! New mothers benefit in so many ways from taking time for themselves on the circuit.
06/06/2015
1 May - 30 June 2015
06/06/2015
The 30-minutes Curves Circuit does wonders for your leg muscles - It will help you feel more comfortable in those skinny jeans this winter.
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Location
Category
Website
Address
Corner President Avenue & Swartbos Road.
Emalahleni
1034
Opening Hours
| Monday | 06:00 - 10:00 |
| 13:00 - 18:00 | |
| Tuesday | 06:00 - 10:00 |
| 13:00 - 18:00 | |
| Wednesday | 06:00 - 10:00 |
| 13:00 - 18:00 | |
| Thursday | 06:00 - 10:00 |
| 13:00 - 18:00 | |
| Friday | 06:00 - 10:00 |
| 12:00 - 15:00 | |
| Saturday | 07:00 - 09:00 |