Pilates by Design

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Sit at Work All Day? Here’s Why You Should Consider Pilates Check out our infographic to learn more benefits of Pilates plus moves you can incorporate into your routine.

9 Myths & Misconceptions About Pilates Do you shy away from Pilates because you think it's only for flexible or ''fit'' people? It's time to change your mind about this exercise that's awesome for everyone (yes, even you!). 

Three Simple Pilates Exercises for Back Pain Pilates instructor Kelly Lillis of Colorado Active Pilates walks you through three floor moves to help relieve mitigate lower back pain and strengthen your core.

Pilates Keeps you Young In 5 Specific Ways Pilates is The Best Anti-Aging Workout

6 Ways Runners Benefit From Pilates Runners can get way more from pilates than just additional core strength.

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Hahaha! Happy Friday! ;)

4 Reasons to Try Pilates for National Pilates Day | Bethenny Though I'm normally a yoga girl, pilates is another great way to stay strong and fit. Here are 4 reasons to try it for National Pilates Day on May 2, 2016.

Join Pilates by Design for a 30 day shape-up for summer challenge and get your body looking leaner and slimmer for summer! Contact Garth 082 434 9432, for more information.

Pilates classes now available at 5am on Mondays and Wednesdays in Witbank. Contact Garth for more info at 082 434 9432. Summer is on it's way!!

Join us at our Pilates Group Class this evening at 5 pm.
Call Garth on 082 434 9432 for more information.

"When you finish a great workout you feel great about yourself."