16/09/2020
Core stability workout
LUCKY Fitness Trainer
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I assist clients who want to achieve FITNESS GOALS.
And live active life, adapt to healthy lifestyle, taking responsibility of their health being, weight loss, Conditioning, building muscle to get FIT.
13/09/2020
T-Push up improve strength on your core, arm, back and pectorals. Body weight workout is vital if incorporated in your training regime.
04/09/2020
WARNING ☡
ROUTINE IS THE ENEMY..
03/09/2020
Strength and conditiong with rubber band. If you don't challenge yourself you will not attain your fitness goals. If you stacked let me know book your sessions with me on one on one or group. I'm ready for you. I'm one call away to pull you out of your problems..
02/09/2020
Knowledge is power. Fitness and Nutrition are best friends they work as team. Physical training is not about sweating you have to understand it's science. Train smart..👊💪👌
01/09/2020
"Fitness is not about lifting weights, physical exercises but understanding nutrition that nourish your body to achieve your fitness goals.".....Lucky Pt
28/08/2020
Kettlebell bicep curls
26/08/2020
Weighted rocket sandbag front lunge and rotate. Your fitness goals always motivate you keep training hard without fail.
25/08/2020
LEGS STRENGTH TRAINING.
01/05/2020
Take responsibility for your health.
Fitnss is a cornerstone for every human being. Take responsibility for your health being. Don’t get too busy and forget to workout, remember your health is not an expense. 🏋🏾♂️💪🏾💯
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3 Yorkpalm Clos, Phoenix
Ethekwini
4068