The IRON Movement Winston Park

19/09/2026

Still a bit wet out there but nevertheless a cracking morning for OCR!

Shout out to our troop that took on The Warrior Race this morning. 💪🙏🦍

07/09/2026

Proud doesn't begin to describe having 8 of our athletes in the South African team World Pentathlon Obstacle World Champs in Beijing, China.

It can't be underestimated how much it took to get there, physically, emotionally and financially.

Big big props for pulling it off guys and making us proud. 💙 The experience you've gained will be an asset to yourselves and The IRON Movement. 🦍

The training starts NOW for next year's World Champs. 💪

Big shout out to the rest of the team from KZN and South Africa for doing us proud. In parti cular Sabrina Daolio who's bringing the gold in the 3k🥳 Brandon Hulley who put in a world class effort in his 3k race💪 and Gail Potgieter who won silver and bronze in her events.👏

Also very stoked to have some of our team in our favourite footwear Vivobarefoot South Africa on and off the course.👌🦶

31/08/2026

24/08/2026

It's race week!🥳

We hope you're gearing up for some big distance on Saturday. 💪

Haven't got your entry in yet?...there's still time!! You've got until Friday midday before pre-entries close.❌️

18/08/2026

Great kettlebell strength training is both simple....and sinister.💪

Join us on Mondays at The IRON Movement for Hardstyle Kettlebell Lifting in the Upper Highway.

13/08/2026

Upper Highway Hardest Mile 2026 Results

Congratulations to all our competitors from this past weekend. You were all amazing. 💪🔥