01/04/2026
After two babies & a few health issues, I'm keen to start working harder towards regaining my strength & flexibility!
Just Do Pilates
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Group, Private 1:1, Duo & Trio sessions instructed by Chiropractor & Pilates Instructor Kate Brown 🤸
07/11/2025
DM us or WhatsApp 084 961 0076 for more details!
19/12/2024
It's tough to keep moving during pregnancy - let's do it together! We'll keep it gentle & slow.
There are only 3 spaces available in this class 🌿🤰🏼
10/04/2024
Spaces have opened up & we have the following available:
2x spaces in a Tues 9am beginner trio
1x space in a Thurs 9am intermediate trio
Pop me a whatsapp on 084 961 0076 for more info!
04/04/2024
Contact Kate if you're interested!
24/09/2023
This one's for the mamas 🌸
Longing to gently get your body moving again after having a baby & not sure where to start?
This webinar is just for you 😄
It's all about a gentle, safe return to movement.
Be in touch for more info.
25/04/2023
Do you:
💥 Experience back pain on a daily basis?
💻 Work at a desk every day?
🪑 Sit for prolonged periods of time?
🌿 Wish you could improve your pain by adopting just a few simple lifestyle changes?
I'm very excited to be able to share my knowledge & love of movement in this webinar recording at a price of only $14 (approx. ZAR255) so that you can experience a better quality of life. I truly believe ly believe that the info included in here is life-changing. It has the ability to reduce dramatically reduce back pain & boost spinal & overall health!
Go to:
https://pilateshealthcoach.thinkific.com/courses/the-sitting-epidemic-7-easy-exercises-to-reduce-chronic-back-pain-in-office-workers 💥
Sign up & receive access to 1.5 hours worth of information on:
✅ 'Sitting Disease'
✅ The Lower Back Pain Epidemic
✅ How sitting contributes to Chronic Lower Back Pain & heart disease
✅ How to improve your own back pain through 7 quick, easy & safe exercises
✅ How to optimize your desk/ workspace setup
14/01/2023
Due to demand, we've decided to add an in-studio Post-Natal Pilates class on a Tuesday at 9am - yay!
Contact me if you're interested. Spaces are limited to 8 in a class. Babies welcome!
🌷🌷🌷
01/01/2023
Happy New Year! It's 2023 & I love how the start of a new year brings fresh beginnings & motivation!
This month I'll be posting one of our pilates repertoire exercises every day. Today I'm in Port Alfred on a very sunny, but windy day.
We're starting with the Pelvic Curl:
🤸🏼♀️ Feet are a fist width apart
🤸🏼♀️ Pelvis starts in the neutral position
🤸🏼♀️ Belly button is drawn gently in towards the spine
🤸🏼♀️ Arms are pressed strongly into your mat
🤸🏼♀️ Make sure you peel your spine off the mat one vertebra at a time
🤸🏼♀️ Lift the pelvis high without splaying your knees out
🤸🏼♀️ Peel down through your spine again, starting at your upper back & bringing your buttocks down last
🤸🏼♀️ Repeat 3-5 times for a beautifully mobile spine & strong deep abdominals
23/09/2022
Join us every Friday! Get your body moving in a safe & healthy way to experience improved strength, reduced back pain, increased flexibility, better body awareness, improved circulation, toned muscles & a clearer mind!
Pilates is a low-impact form of exercise that targets the deep abdominals & stabilizing muscles of the body. It is for every fitness level & every age!
12/07/2022
We offer private One on One or Duo sessions in our rooms or Online Zoom classes from the comfort of your own home (or wherever you want to work out!).
Chat to Kate for more info 💪🏻
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72 Old Main Road, Kloof
Ethekwini
3610