22/05/2026
Coach Gavin G
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Start living a healthy and flexible life through functional, weight and boxing training. The journey begins here.
22/05/2026
Combining reverse lunges with bicep curls is an effective way to engage multiple muscle groups at once, improving strength and coordination.
Combining the Romanian Deadlift (RDL) with a shoulder press is a powerful exercise that targets multiple muscle groups, including the hamstrings, glutes, back, and shoulders.
20/02/2026
20/02/2026
We did a full ten round of boxing and add a bit off legs to generate power.
19/02/2026
🩺 Skip the queues — book your clinic visit online!
Need to visit a City clinic? Now you can book your appointment online in just a few easy steps. Choose your preferred clinic, select the service you need, pick a date and time that works for you, and get an appointment confirmation via SMS. Save time and take control of your health care schedule today! 💻📲
👉 Visit the City’s online booking portal and reserve your spot: https://brnw.ch/21x02Ff
19/02/2026
Shout out to my newest followers! Excited to have you onboard! Veganthree Naidoo, Jimmy Ditshego, Sethuaomajoe Sethuaomajoe
17/02/2026
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Location
Category
Address
My Gym 79 Roeland Street Gardens
Fernwood
8001
Opening Hours
| Monday | 06:00 - 19:30 |
| Tuesday | 06:00 - 19:30 |
| Wednesday | 06:00 - 19:30 |
| Thursday | 06:00 - 19:30 |
| Friday | 06:00 - 17:30 |
| Saturday | 09:00 - 12:00 |