Welliving Health Fitness

Welliving Health Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Welliving Health Fitness, Sport & recreation, Ranger Road, Fish Hoek.

14/09/2026

absolutely smashing his sessions with me and is making so much progress šŸ™Œ his work rate obviously every session is high and he is one determined man to reach his goals. "Shot my bru"

Fancy a PT session? Get in touch, you're body will thank you šŸ˜Š

08/09/2026

Softā€‘tissue massage from the wrist to the elbow helps tennis elbow as the forearm muscles get tight, they pull on the tendon and keep it inflamed. By releasing tension along the whole chain from the wrist, it will provide better blood flow, reduce tension and improve movement. Itā€™s a simple, handsā€‘on way to ease pain, speed recovery, and get you back to training.

Get in touch, you're body will thank you šŸ˜Š

07/09/2026

Beach Bootcamp for Steve today which he smashed in that glorious sunshine šŸŒž great work rate šŸ‘

06/09/2026

Amazing views, great company and a lovley route. 2 hour run turned into 3.5 hours, thank you James for organising. Now sleep šŸ˜“

05/09/2026

This is what a LIVE online 45 Calisthenics session with me looks like. Think strength without the gym, mobility without the moans, and core control that makes you move like your body should be. Itā€™s fun, itā€™s fiery, and itā€™s all from your living room, zero equipment, big smiles and making your body and head feel good again. Letā€™s get you stronger, smoother, and a happier!

Drop me a LIVE if you fancy a session.

02/09/2026

Why do we ALL need sports massage?

Because your body isnā€™t a machineā€¦ but it can perform like one when you look after it.

Hereā€™s the truth šŸ‘‡

Faster recover
less stiffness
more training days
Better mobility
smoother movement
stronger stride
fewer niggles
Injury prevention
Improved performance
Stress relief

Recovery isnā€™t just physical, whether youā€™re smashing trail runs, lifting heavy, or just trying to move painā€‘free, sports massage keeps your body in the game.

Bookings now in Fish Hoek area.Ā  Get in touch you're body will thank you šŸ˜Š

31/08/2026

Field of dreams for Steve today on his Monday session. We smashed out over 4km in Fartkek training and combined with calesthenics exercises. A hard hard session but Steve kept at it and burned 500 calories.

2 weeks into his PT with me and he is already looking and feeling great. Well done Steve šŸ‘

29/08/2026

Lets get on the Kettlebell Flow,
So grab that bell, swing, press, and flow, your body will thank you, lets sweat and have fun! šŸš€šŸ™Œ

Have a great weekend šŸ˜€





27/08/2026

Lets sort out those tight hips!

Eight hours at a computer locks up your hips like rusty hinges and stiffens your back. A quick roll will loosen those hips and lower back.

Whether youā€™re chasing PBs or just chasing coffee refills, hip rolling keeps you flexible, strong, and ready for feeling good about yourself. Get on ot, you're body will thank you. šŸ˜Š





Address

Ranger Road
Fish Hoek
7974

Telephone

+447984163052

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